When you come into contact or cross paths with another human being that you do not know, what is the primary thing that you want to do?
Do you make eye contact, smile and nod? Do you say Hello? Or, do you work hard to avoid eye contact, keep your space, and keep moving along your way?
What thoughts/feelings contribute to the ways you interact with others?
There is an inner knowing within all of us that helps us to gauge the general vibe of others. Sometimes we can become so distracted with cell phones, music, social media, and other devices, that we don’t tap into our inner guidance system. We might miss out on an opportunity to make a new friend, save a life, or lift up our own moods.
What would happen if you went throughout your day today with the intention that“No ONE is a stranger”? I am not saying that you should run off with a stranger and jump into a dark van with shaded windows. (Please don’t.)
I am referring to the conscious effort to mindfully acknowledge the people that are with you from moment to moment throughout your day.
From a Spiritual point of view,there is no unfamiliar face in our world. We came from the Formless (Spirit/God/Energy/Universe) and were made into Form (Human Beings).
If all of us truly are made from ONE Source, then we really are not strangers to each other.
We simply need to re-introduce ourselves.
Imagine how rich your world will be once you perceive yourself with connections everywhere that you go.
Turn off the music for a moment and say hello.
Look away from your smartphone or tablet, and actually make eye contact.
Love is more than just a feeling. Love Is a way of Living.
Modern culture frequently displays love as a sense of feel-good, fantasy, and endless romantic awe. Yet, these types of examples are temporary expressions of a bigger, more infinite concept. Think about this:When did you first learn about love? Who told you what it means? What thoughts, feelings, and experiences do you associate with love?
Many years ago, I had the misconception that love = suffering. I thought that loving someone always meant to sacrifice, to put the other first, and to stretch myself in order to make the other person happy. I did this not only in romantic relationships, but also in relationships that I considered to be very important to me.
However, one common and major thing kept happening…I was left feeling betrayed, used, and alone.
This sent me on a journey to re-evaluate my understanding of love. I reflected upon my experiences, looked at the spiritual aspect, read books, and then went out and asked questions from my elders.
One of my favorite graduate professors was in his late 80s. He shared this definition of love: “To take delight in the spiritual development of another”. When I first heard it, I felt a squiggly warmth and childlike curiosity. The definition seemed so plain, but when you look at it more closely, it actually involves several layers.
To take delight in another person’s spiritual development also includes the ability to let go of expectation, to eliminate judgment, and to release the need to be right. This way of loving causes you to accept a person as he or she is, because you are aware that spiritual growth is always taking place. To love in this way is to understand that the person is doing the best that he or she can, based upon his or her own circumstances (thoughts, beliefs, actions, feelings)…even if you don’t like it.
Don’t get me wrong. If someone is treating you in a way that is condescending, harmful, or life-threatening, and using “love” as the reason, I am not referring to this situation. This is not love. This is manipulation and abuse.
The love that I am referring to is made up of thoughtfulness, positive regard, and a healthy detachment. Yes, detachment. I’m sure you’ve heard someone say, “If you love someone, you will let ‘em go.”
Loving someone on the spirit level creates a greater sense of freedom for you and that person.
In various Biblical and spiritual texts, it is expressed that “God is Love” (Feel free to put The Universe, Creator, Allah, etc)…and “This Love is unconditional.”
Other texts also express that “Love casts out all fear.” Most of us have attached ourselves to others in unhealthy ways, saying it is love, when it is actually fear. Let go of the fear.
Look and see that the person is on his or her spiritual journey, and smile. Your supportive presence (even if at a distance) is more valuable than hovering around negatively out of your own worry.
Most importantly, see yourself this way. Be there for yourself as you go through your spiritual development. Remember, Real Love is unconditional anyway.
Take delight in your own journey as you Evolve in Love.
“Nobody with innocence loves to go to jail. But if he puts you in jail, you go in that jail and transform it from a dungeon of shame to a haven of freedom and human dignity. Even if he tries to kill you, you develop the inner conviction that there are some things so dear, some things so precious, some things so eternally true that they are worth dying for…” –Dr. Martin Luther King, Jr.
If there is one thing that I would change about the quote above, it is this: “What are you willing to LIVE for? What do you desire to see changed in the world we live in right now?”
February is celebrated as Black History month in the United States of America. It is also the month where they celebrate Love, Romance, and relationships in honor of St. Valentine.
When I pondered upon what this month means for me, I thought about the fact that there really is not a specific month to represent the history of all beings. My history is your history because we are all connected, and inevitably we all impact each other worldwide.
I also began thinking about the state of the social structure in this nation. There is unrest among many groups of people who are called the “minority” in the United States of America. The nature of this unrest is a recurrence of similar themes that have spanned over several generations. There are rallies against injustice, war, and inequality for all humans. This history seems to repeat itself, while the people headlining the movements are the only difference.
Why is this the case? What is missing?
Soldiers are deployed and encouraged to fight for their country and the freedom of their people. Yet, right here in our own land, many are not Free.
Freedom first begins in the mind.
If a group of people have been taught to believe and perceive their world from an inferior perspective, then their lives will continue to reflect this status, even if they do rally against their status. This is because they are creating what they focus upon. Do not get me wrong, there currently exists a covert and overt hierarchy in American society which affects various groups of people in different, yet painful ways. This hierarchy exists because the nation was created by a group of people who believed that to divide, conquer, and monopolize power was the way to live.
But it is not.
Violence, separation, and destruction only breed injustice, greed, and death.
It takes a conscious movement of everyone in solidarity in order for this ancient, ineffective system to be eradicated. I have read that the largest population in the United States right now is the generation born between the early 1980’s and early 2000’s, also known as Generation Y or the Millennials.
Why does this matter? The largest population in any place can have a huge impact on society. It begins with a shift in conscious awareness, collectively joining together, and is followed by mindful action.
Think about what your ideal world looks like. Is there a major disparity among groups of people based on the color of their skin or partner preference? Of course not.
What can you do to shift things in the direction that makes this ideal world more tangible?
If you are passionate about it, then you have the first ingredient that is needed to take action. Every piece of this Peace puzzle has a major part. First, begin to connect with others who believe in your cause. Second, discuss solutions from a collective and conscious point of view. Third, mindfully put things in motion from a solution-focused perspective. You will see just how much the world you desire begins to unfold.
You and I are the game-changers. We are the ones to lead a conscious movement, not by repeating old patterns of our predecessors, but by acting from a higher state of awareness and connectedness that focuses on the solution to the problems we face now. We need each other, and we are the answer.
We must create and influence the world that we desire to live in.
Metaphysical Freedom 