Metaphysical Freedom

Psychotherapy, Spirituality, Mindfulness, Intuition, Wellbeing


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Who (or what) Do You Answer To?

Working as a Metaphysical Coach, I ask my clients this simple question: What motivates you?

Often, the first response given is, “Money! No doubt!”  Would you respond the same way?

Don’t get me wrong, this response is not completely negative. What it IS, is a reflection of what the person values.

When someone says his or her only motivation is money, this person is also saying that money is the boss and has power over him or her.

I promise I’m not trying to be extreme.

During the weekdays, in most metropolitan cities in the United States, people spend a great amount of time commuting to and from work. When I used to participate in the busyness of the daily commute, I often wondered what was going on in the minds of the other commuters around me.  I took a step back and looked at the ENERGY of the situation, and it was disturbing because people basically became drones. If they were the drones, who was the Queen Bee? Many people would say, “Money.”

Money itself it not bad, but it is the consciousness we have around it that can create undesirable results.

I encourage you to rethink what money is to you. Money is energy that is manifested in our lives through an exchange of energy.

Remember this: Energy is never lost.

Speaking of consciousness, there is another layer to my question above (Of course there is! I like Metaphysics…lol):

In Behavioral Psychology, there is something called Operant Conditioning. I won’t bore you with a drawn out definition or psychobabble, but I will tell you the basics. Operant conditioning is the process of learning behavior through reward and punishment. When someone is rewarded for a behavior, it is done more often. When someone is punished for a behavior, it is decreased or stopped.

We ALL are affected by this.

I am not bashing them, but I must say that Facebook, Instagram, Snapchat, and Twitter have maximized on this tremendously. In fact, our cell phones and other electronic devices apply this concept in some ways, too.

Don’t believe me?

Think about it. When you log into your social media accounts, you are bombarded with information. However, the one thing that stands out ON PURPOSE on all these platforms is your NOTIFICATIONS. The way they are set up feeds the reward system in the brain. These things become addictive because they activate pleasure centers in the brain, similar to what a drug would do.

While researching, I read somewhere (sorry, no citation) that people on average spend 20 minutes or more on social media sites even when they intend to spend a few minutes.  

Pay attention. When the mind is in that state, it is similar to a trance, and the mind can be more open to suggestion. A person can get so caught up in this reward system that the person does not realize he or she is under the control of the next like, swipe, scroll, or newest filter.

So, who or what do you give your power to? It is whatever you give these things to: your time, energy, and ultimately your mind.

 

Obviously, I am not writing this post to degrade social media. There are positives to it too. More than likely you found this post through a social media site!

The purpose of this post is to get you to THINK, BE CONSCIOUS, and SHIFT your mindset.

Be conscious of why you access particular accounts, or do certain behaviors. It has been said over and over that we do many things subconsciously.

Be mindful of how you feel when you see notifications or prompts to keep clicking your time away. When something feels good, we are more likely to repeat it.

And finally, Shift your mindset, and know when you need to turn these distractions off.

Encouraging you to be the power center in your life,

Dana (Intuitive Dana)

http://www.MetaphysicalFreedom.com

 

 


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Action is Power

Les Brown-Hands Meme“Do what you can, where you are, with what you have, and never be satisfied.” -Les Brown

Many people express that they don’t pursue a dream or a goal because they want the conditions to be a certain way, or they want things to be perfect. In reality, the conditions won’t change until the person decides to get into motion and to continue to stay in action.

I can admit, in the past, I have been guilty of putting off a goal or a desire due to circumstances. In the past, I have told myself that I had to wait until the situation was perfect or certain pieces were in place. True, there were times when it was necessary to wait on the other pieces of the puzzle, but it was never time to stop doing things towards my goals and desires.

The Law of Attraction expresses that whatever we put energy and attention towards is what we draw unto us. This universal law is simple, and can be actively applied to manifest one’s desires.

However, here is something to consider:
If someone told you that your present situation and surroundings are the result of your past thoughts and actions, would you be bothered, or would you be willing to take responsibility for yourself?

One of the hardest things that I had to admit to myself was that I am responsible for myself and my progress. You are responsible for yours too.

Of course, this does not mean that you won’t face challenges and obstacles along the way, but it does mean that you can choose the course of action you take once they arise.
Ideally, when a challenge arises, one of the best things you can do is mindfully look within and look at key areas connected to this challenge.

Four key areas to examine when facing challenges:
1) Thoughts–What do I really think about this situation? OR What are my exact thoughts?
2) Emotions–How do I really feel about this situation?
3) Underlying Messages–What is this situation helping me to learn?
4) Positive Behaviors–What am I able to do right now that supports a positive outcome?

Examining these things gives you an opportunity to shift a possibly negative perspective into an empowered one. This empowered perspective is one where you recognize that you have choice, and you can make a decision based on the understanding that you are always learning and evolving. Depending on the situation, the choice itself can range anywhere from sweet surrender to engaging in more focus-driven actions.

It is your choice.

Remember: Every action (or lack thereof) always results in some type of outcome.

Think about your life goals and how far you have come towards meeting these goals.
Consider the one most important thing that affects the realization of your goals: YOU

What are you focusing on daily?
What are you doing daily?
Are your thoughts and actions moving you towards or away from your goals?
You always have choice.

Right now, you have made a choice to read this post. In reading this, my hope is that you are gaining some insight or awareness about yourself and how powerful you really are.

There is one thing that I would change about the wording Les Brown used in the quote above.
I would say:

“Do what you can, where you are, with what you have, AND continue to expand.”

There is power in your decision to stay in motion.

Choose Mindfully. Stay Focused. Stay in Action.

With invigorating love,
Dana D. Robinson (Intuitive Dana)
http://www.metaphysicalfreedom.com


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What’s growing in your Garden of Life?

It is spring time in the United States of America. The weather is warming, plants are sprouting, and birds are singing in gratitude. Farmers change their crops, and gardeners get to witness the new blooms growing into flowers. Spring is here and announces itself boldly.

IMG799

It is a beautiful time of rebirth and newness.
A lot of people are aware of this shift and use the spring time as a time for purging the old and making way for the new through “spring cleaning”.

This truly is a great season to explore what is being born in your life.
Think about who you were a year ago today. Are you exactly same? Where were you? Who was with you? How did you view the world? What changed you the most this past year/past season?

One of the best things we can do for ourselves is take the time to be with ourselves. We must nurture our minds, bodies, and spirits and take the time to cultivate our highest qualities, so that we live well-balanced and fulfilling lives.

Based on my current perspective and how I live my life now, I can see that I am dramatically different than I was a year ago. Just a short year ago, I was a little closed off to forming more meaningful, conscious/intentional connections with others. My heart wasn’t as open, and I definitely had an energetic wall up telling the majority of new people: “I like you, but I am not interested in anything more than hello and goodbye.”

At the time I didn’t know that I was so closed. It may have been burnout from another job and the loss of relationships, mixed in with starting new jobs while also trying to build my business. Whatever the case…I was not living as joyfully and freely as I do now.

What changed this?

I changed gradually. I went out to coffee shops and restaurants (usually by myself) with a goal to do some writing while enjoying live music and poetry in the background. That was it. I needed a change of scenery.

However, every time I went out, I felt a tug in my soul and a warm sensation of intense awareness. The tugging helped me to get out of my head. The warm, intense awareness was like an invisible lasso drawing people towards me. I kept meeting people, and it felt different. People were open, smiling, and genuinely curious. It was easy to talk back, smile, and develop connections.
Over a short period of time, I had transformed my social life completely. It was unexpected!

The thing is…several months prior to venturing out…I had a longing to connect with more like-minded individuals. I acknowledged the desire by daily affirming, “I love everyone” while tapping into a strong, warm feeling. At some point, I stopped doing this process and released any attachment to how the people I desired were going to appear. I actually forgot about it.

I really didn’t know the depth of the seed that I was planting. When it was time for the seed to sprout, I still didn’t know that it was time. I simply followed my inner guidance to get out of the house to do my writing.

It always amuses me to see how things spring forth in our lives when we stop trying to watch them grow.

Whatever seeds we plant in our Garden of Life will bloom.

Let us always nurture ourselves.

We are always cultivating our gardens.

Red and Yellow flowers

With Love and Light,
Dana (Intuitive Dana)
http://www.metaphysicalfreedom.com


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Letters to My Creator

open blank journalI love writing, and maybe you do as well. My most consistent writing practice began in my early childhood. I had a diary. Oh, the juicy, secretive world of diaries with their special locks and “keep out!” signs. Then I graduated to journals. I had several black and white composition books filled with some of my most intimate moments, fears, joys, and requests to God. I journaled almost everyday.

Recently, during the process of packing, I stumbled upon my journals from high school and college. I sat down for a moment and carefully read over my entries. I wrote passionately about my woes related to school issues, family, friendships, and relationships gone awry.

There was a pattern that took place in my writing:
1. I started out writing about the day (Ex: It was a rough day);
2. Then, I wrote extensively about the suffering or strife that I perceived I was experiencing (exaggerating most of it, by the way);
3. Lastly, as if in response to my discouragement, I wrote wise words of encouragement that were well beyond my years of experience and knowledge.
(Ex: I know that this is a situation where I am meant to learn about…)

I read through several of these journals, and was fascinated by something within them that I hadn’t noticed before.

You see, when I read more closely, I realized that I was also prophesying to myself in every entry.

At the time that I wrote the entries, I did not realize that they were more than words of encouragement, but actual prophecy. I didn’t know they were true until I reflected on the entries recently and recognized that most of the things had occurred!

But…
Where did those prophetic words come from?

I went into meditation about this question, and here is some of what was expressed to me. Spirit reminded me that I am always taken care of and supported by unseen forces. It was brought to my attention that when I wrote my journal entries, they were a way for me to connect with My Creator and seek guidance. It was a form of prayer.

The most beautiful message I received was this reminder:
“I already knew what you needed. I already saw everything you were going to request. I Am in You. Be in a place to receive those things.”

This makes me think of a biblical text that states, “Before I formed you in the womb I knew you…”

Take the time to think of all the things that you have requested of Spirit.
What would it mean for you to know that your requests are already known?

Better yet, what if there is already an answer?

There Is.transparent open bookAffirm for yourself today:
Everything is already in order, and the solution is clear.

 

 

With Affirming Love and Light,
Dana (Intuitive Dana)
http://www.metaphysicalfreedom.com

Biblical reference: Jeremiah 1:5


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Give Thanks

You may have heard numerous times that “gratitude is the best attitude” or some similar type of slogan. The ideology behind these types of quotes implies that staying positive helps one to cope with life’s stress.
From an energetic perspective, everything has a vibration, frequency, and overall feeling. Our thoughts, words, pictures, places, vehicles, jobs, etc. all emanate some form of energy.

We are energy.

Imagine what it would be like if you got up every day and expressed thanks instead of dread.

I have found that the more I give thanks, the more I find things to be grateful for.

Here are a few examples…

  1. When I wake up in the morning, the first thing I usually say out loud (or in my thoughts) is: “God, thank you for this lovely new day.”
  2. When I get up and do my morning routine (shower, eat, wash my face, brush my teeth, etc) I say different types of thanks, but they are usually like this: “I am thankful that I have warm, clean, running water that I can bathe myself with. I am thankful that I have the ability and functionality to take care of my own body. I am thankful that I have food to eat and it is easily accessible. I am thankful for my life, and I know that everything works for my good and in my favor.”
  3. When I am stuck in traffic, I still give thanks and say: “I am thankful that I have a car that is in good condition and takes me to and from where I need to go. I am thankful that I have a job and a way to take care of my needs.”
  4. Even when I have felt “hurt”, upset, and frustrated, I have given thanks saying: “I am thankful that I can experience emotions. I am thankful for my tears. I am grateful that I can allow myself to feel my feelings.”
  5. When there is a death, I still give thanks and say: “Thank you God for allowing this person to be in my life. Thank you for my role in this person’s life. Thank you for the wonderful experience that I had in sharing Life with this Being.

 

I encourage you to begin this type of dialogue in your daily routine. You can start with small steps. For instance, being out in nature made giving thanks such an easy “task” for me.

Giving thanks shifts our perspectives from lack to abundance.
Giving thanks opens the door for more things to be grateful for.
Giving thanks is a form of prayer that affirms our victory.

Have you noticed the trees today?

 Mossy Trees

Give thanks for the simple things.

 

In gratitude,
Intuitive Dana
http://www.metaphysicalfreedom.com