I believe that these three words can have more weight than “I love you”. For instance, I love people in general and I love my cat. Based on a previous definition I gave of love (Love…Anyone?), it is impersonal but also delightful.
Trust, on the other hand, is very personal. Merriam-Webster’s Dictionary defines trust as “assured reliance on the character, ability, strength, or truth of someone or something.” Sounds quite personal to me. Trust can be developed, or it can already be established, depending on the situation.
Either way, it can be lost.
Someone can love another person but feel he or she cannot trust that person. Trust is a delicate gift that requires vulnerability.
In my profession of healing and transformation, the people I serve must trust me. They trust me to keep their best interests in mind. They trust me to be knowledgeable and experienced in the services I provide. They trust me to honor their sacredness and respect their privacy. Most of my clients do not say the three words out loud, but their actions and willingness in the sessions speak to this truth.
Ultimately, when you trust someone, you are allowing yourself to be in the vulnerable space of innocence and complete surrender. One of the most detrimental things that can happen in this line of work is for the healer to violate or break the trust of their client.
I could go further into this issue, but I will focus more on things you can do (as a client) to see if someone is trustworthy. These suggestions are geared towards the healing profession; however they can also be applied to personal interactions as well:
Do your research (Is the person qualified? What do others say about their experiences with the person? What skills/characteristics are you looking for?)
Listen to your gut (Intuition supersedes intellect; Do you feel safe? Do you feel heard? Do you feel respected?)
Ask questions (Get clarification on whatever you need to.)
Express yourself (Make your requests and needs known. Then refer back to number 2.)
In a society that promotes selfishness and self-centered gains, it is important for those of us in the healing profession to be selfless and genuine about providing the service the client needs.
The MOST VITAL part of any healing relationship is TRUST.
Working as a Metaphysical Coach, I ask my clients this simple question: What motivates you?
Often, the first response given is, “Money! No doubt!”Would you respond the same way?
Don’t get me wrong, this response is not completely negative. What it IS, is a reflection of what the person values.
When someone says his or her only motivation is money, this person is also saying that money is the boss and has power over him or her.
I promise I’m not trying to be extreme.
During the weekdays, in most metropolitan cities in the United States, people spend a great amount of time commuting to and from work. When I used to participate in the busyness of the daily commute, I often wondered what was going on in the minds of the other commuters around me. I took a step back and looked at the ENERGY of the situation, and it was disturbing because people basically became drones. If they were the drones, who was the Queen Bee? Many people would say, “Money.”
Money itself it not bad, but it is the consciousness we have around it that can create undesirable results.
I encourage you to rethink what money is to you. Money is energy that is manifested in our lives through an exchange of energy.
Remember this: Energy is never lost.
Speaking of consciousness, there is another layer to my question above (Of course there is! I like Metaphysics…lol):
In Behavioral Psychology, there is something called Operant Conditioning. I won’t bore you with a drawn out definition or psychobabble, but I will tell you the basics. Operant conditioning is the process of learning behavior through reward and punishment. When someone is rewarded for a behavior, it is done more often. When someone is punished for a behavior, it is decreased or stopped.
We ALL are affected by this.
I am not bashing them, but I must say that Facebook, Instagram, Snapchat, and Twitter have maximized on this tremendously. In fact, our cell phones and other electronic devices apply this concept in some ways, too.
Don’t believe me?
Think about it. When you log into your social media accounts, you are bombarded with information. However, the one thing that stands out ON PURPOSE on all these platforms is your NOTIFICATIONS. The way they are set up feeds the reward system in the brain. These things become addictive because they activate pleasure centers in the brain, similar to what a drug would do.
While researching, I read somewhere (sorry, no citation) that people on average spend 20 minutes or more on social media sites even when they intend to spend a few minutes.
Pay attention. When the mind is in that state, it is similar to a trance, and the mind can be more open to suggestion. A person can get so caught up in this reward system that the person does not realize he or she is under the control of the next like, swipe, scroll, or newest filter.
So, who or what do you give your power to? It is whatever you give these things to: your time, energy, and ultimately your mind.
Obviously, I am not writing this post to degrade social media. There are positives to it too. More than likely you found this post through a social media site!
The purpose of this post is to get you to THINK, BE CONSCIOUS, and SHIFT your mindset.
Be conscious of why you access particular accounts, or do certain behaviors. It has been said over and over that we do many things subconsciously.
Be mindful of how you feel when you see notifications or prompts to keep clicking your time away. When something feels good, we are more likely to repeat it.
And finally, Shift your mindset, and know when you need to turn these distractions off.
Encouraging you to be the power center in your life,