Metaphysical Freedom

Metaphysical Coaching (Life and Business), Counselor Consultation and Supervision, Mindfulness-Based Energy Work


Leave a comment

What’s growing in your Garden of Life?

It is spring time in the United States of America. The weather is warming, plants are sprouting, and birds are singing in gratitude. Farmers change their crops, and gardeners get to witness the new blooms growing into flowers. Spring is here and announces itself boldly.

IMG799

It is a beautiful time of rebirth and newness.
A lot of people are aware of this shift and use the spring time as a time for purging the old and making way for the new through “spring cleaning”.

This truly is a great season to explore what is being born in your life.
Think about who you were a year ago today. Are you exactly same? Where were you? Who was with you? How did you view the world? What changed you the most this past year/past season?

One of the best things we can do for ourselves is take the time to be with ourselves. We must nurture our minds, bodies, and spirits and take the time to cultivate our highest qualities, so that we live well-balanced and fulfilling lives.

Based on my current perspective and how I live my life now, I can see that I am dramatically different than I was a year ago. Just a short year ago, I was a little closed off to forming more meaningful, conscious/intentional connections with others. My heart wasn’t as open, and I definitely had an energetic wall up telling the majority of new people: “I like you, but I am not interested in anything more than hello and goodbye.”

At the time I didn’t know that I was so closed. It may have been burnout from another job and the loss of relationships, mixed in with starting new jobs while also trying to build my business. Whatever the case…I was not living as joyfully and freely as I do now.

What changed this?

I changed gradually. I went out to coffee shops and restaurants (usually by myself) with a goal to do some writing while enjoying live music and poetry in the background. That was it. I needed a change of scenery.

However, every time I went out, I felt a tug in my soul and a warm sensation of intense awareness. The tugging helped me to get out of my head. The warm, intense awareness was like an invisible lasso drawing people towards me. I kept meeting people, and it felt different. People were open, smiling, and genuinely curious. It was easy to talk back, smile, and develop connections.
Over a short period of time, I had transformed my social life completely. It was unexpected!

The thing is…several months prior to venturing out…I had a longing to connect with more like-minded individuals. I acknowledged the desire by daily affirming, “I love everyone” while tapping into a strong, warm feeling. At some point, I stopped doing this process and released any attachment to how the people I desired were going to appear. I actually forgot about it.

I really didn’t know the depth of the seed that I was planting. When it was time for the seed to sprout, I still didn’t know that it was time. I simply followed my inner guidance to get out of the house to do my writing.

It always amuses me to see how things spring forth in our lives when we stop trying to watch them grow.

Whatever seeds we plant in our Garden of Life will bloom.

Let us always nurture ourselves.

We are always cultivating our gardens.

Red and Yellow flowers

With Love and Light,
Dana (Intuitive Dana)
http://www.metaphysicalfreedom.com


Leave a comment

Letters to My Creator

open blank journalI love writing, and maybe you do as well. My most consistent writing practice began in my early childhood. I had a diary. Oh, the juicy, secretive world of diaries with their special locks and “keep out!” signs. Then I graduated to journals. I had several black and white composition books filled with some of my most intimate moments, fears, joys, and requests to God. I journaled almost everyday.

Recently, during the process of packing, I stumbled upon my journals from high school and college. I sat down for a moment and carefully read over my entries. I wrote passionately about my woes related to school issues, family, friendships, and relationships gone awry.

There was a pattern that took place in my writing:
1. I started out writing about the day (Ex: It was a rough day);
2. Then, I wrote extensively about the suffering or strife that I perceived I was experiencing (exaggerating most of it, by the way);
3. Lastly, as if in response to my discouragement, I wrote wise words of encouragement that were well beyond my years of experience and knowledge.
(Ex: I know that this is a situation where I am meant to learn about…)

I read through several of these journals, and was fascinated by something within them that I hadn’t noticed before.

You see, when I read more closely, I realized that I was also prophesying to myself in every entry.

At the time that I wrote the entries, I did not realize that they were more than words of encouragement, but actual prophecy. I didn’t know they were true until I reflected on the entries recently and recognized that most of the things had occurred!

But…
Where did those prophetic words come from?

I went into meditation about this question, and here is some of what was expressed to me. Spirit reminded me that I am always taken care of and supported by unseen forces. It was brought to my attention that when I wrote my journal entries, they were a way for me to connect with My Creator and seek guidance. It was a form of prayer.

The most beautiful message I received was this reminder:
“I already knew what you needed. I already saw everything you were going to request. I Am in You. Be in a place to receive those things.”

This makes me think of a biblical text that states, “Before I formed you in the womb I knew you…”

Take the time to think of all the things that you have requested of Spirit.
What would it mean for you to know that your requests are already known?

Better yet, what if there is already an answer?

There Is.transparent open bookAffirm for yourself today:
Everything is already in order, and the solution is clear.

 

 

With Affirming Love and Light,
Dana (Intuitive Dana)
http://www.metaphysicalfreedom.com

Biblical reference: Jeremiah 1:5


Leave a comment

No ONE is A Stranger

Reachng-hands

When you come into contact or cross paths with another human being that you do not know, what is the primary thing that you want to do?

Do you make eye contact, smile and nod? Do you say Hello? Or, do you work hard to avoid eye contact, keep your space, and keep moving along your way?

What thoughts/feelings contribute to the ways you interact with others?

There is an inner knowing within all of us that helps us to gauge the general vibe of others. Sometimes we can become so distracted with cell phones, music, social media, and other devices, that we don’t tap into our inner guidance system.
We might miss out on an opportunity to make a new friend, save a life, or lift up our own moods.

What would happen if you went throughout your day today with the intention that “No ONE is a stranger”? I am not saying that you should run off with a stranger and jump into a dark van with shaded windows. (Please don’t.)

I am referring to the conscious effort to mindfully acknowledge the people that are with you from moment to moment throughout your day.

From a Spiritual point of view, there is no unfamiliar face in our world. We came from the Formless (Spirit/God/Energy/Universe) and were made into Form (Human Beings).

If all of us truly are made from ONE Source, then we really are not strangers to each other.

We simply need to re-introduce ourselves. 

Diverse Connection

Imagine how rich your world will be once you perceive yourself with connections everywhere that you go.

Turn off the music for a moment and say hello.

Look away from your smartphone or tablet, and actually make eye contact.

Smile at a person and not a screen.

Connect.

With Love,
Dana (Intuitive Dana)
http://www.metaphysicalfreedom.com


Leave a comment

Love… Anyone?

Love is more than just a feeling.
Love Is a way of Living.

Modern culture frequently displays love as a sense of feel-good, fantasy, and endless romantic awe. Yet, these types of examples are temporary expressions of a bigger, more infinite concept.
Think about this: When did you first learn about love? Who told you what it means? What thoughts, feelings, and experiences do you associate with love?

Many years ago, I had the misconception that love = suffering. I thought that loving someone always meant to sacrifice, to put the other first, and to stretch myself in order to make the other person happy. I did this not only in romantic relationships, but also in relationships that I considered to be very important to me.
However, one common and major thing kept happening…I was left feeling betrayed, used, and alone.
This sent me on a journey to re-evaluate my understanding of love. I reflected upon my experiences, looked at the spiritual aspect, read books, and then went out and asked questions from my elders.

One of my favorite graduate professors was in his late 80s. He shared this definition of love: “To take delight in the spiritual development of another”. When I first heard it, I felt a squiggly warmth and childlike curiosity. The definition seemed so plain, but when you look at it more closely, it actually involves several layers.

To take delight in another person’s spiritual development also includes the ability to let go of expectation, to eliminate judgment, and to release the need to be right. This way of loving causes you to accept a person as he or she is, because you are aware that spiritual growth is always taking place. To love in this way is to understand that the person is doing the best that he or she can, based upon his or her own circumstances (thoughts, beliefs, actions, feelings)…even if you don’t like it.

Don’t get me wrong. If someone is treating you in a way that is condescending, harmful, or life-threatening, and using “love” as the reason, I am not referring to this situation. This is not love. This is manipulation and abuse.

The love that I am referring to is made up of thoughtfulness, positive regard, and a healthy detachment.
Yes, detachment. I’m sure you’ve heard someone say, “If you love someone, you will let ‘em go.”

Loving someone on the spirit level creates a greater sense of freedom for you and that person.

In various Biblical and spiritual texts, it is expressed that “God is Love” (Feel free to put The Universe, Creator, Allah, etc)…and “This Love is unconditional.”
Other texts also express that “Love casts out all fear.” Most of us have attached ourselves to others in unhealthy ways, saying it is love, when it is actually fear. Let go of the fear.

Look and see that the person is on his or her spiritual journey, and smile. Your supportive presence (even if at a distance) is more valuable than hovering around negatively out of your own worry.

Most importantly, see yourself this way. Be there for yourself as you go through your spiritual development.  Remember, Real Love is unconditional anyway.

 Take delight in your own journey as you Evolve in Love.

Fire Love

With Love and Delight,
Dana (Intuitive Dana)
http://www.metaphysicalfreedom.com

(Biblical references: 1 John 4:16 & 18, 1 Corinthians 13)


Leave a comment

Who Colors Your Life?

“You are the average of the five people you spend the most time with.”
–Jim Rohn

“You are the company you keep.”

Heard that before?

Think about it for a moment, and make an observation right now: Who is around you? Who are the people that are a part of your inner circle? What are you listening to right now? What books are you reading? Whose Facebook status are you always checking?

As my life has continued to evolve, so have the people who are in it. Some friendships have faded away, some have emerged, and others have transformed and strengthened over time.
When I was in high school I did not pay close attention to the people who surrounded me. I had friends that were in gangs, had failed classes, and got into fights often. At the same time, I had friends that were part of leadership organizations, in the band, athletic, and some who were academically inclined. I felt like I was connected to all of them, but I didn’t really know who I was.

My lack of self-awareness caused me to get into trouble. I was among the “wrong crowd” and had to deal with being in the wrong places at the wrong times. It was embarrassing and also very confusing.
During my sophomore year, I was selected to become Drum Major in the marching band. Taking on this role shifted my perspective. I had to spend a lot of time with other leaders and forward-thinking people in order to be a leader myself. I started to see some of the foolish things I was doing. I also began to isolate more and look within. Many of my friendships changed, but I knew it was for the better.

In my first year of college, I was somewhat rebellious. I had come from a small hometown where I was not allowed to go out much with friends. When I got out on my own, I wanted to explore the world (or at least Savannah, Georgia). My friends were partiers! We stayed up late, danced, played games, and always found something to laugh about. I loved the times I spent with them!

I made many mistakes, though. I was not seeking answers to important questions because I did not know what I needed to ask. I remember taking a psychology exam and asking my professor how I did on the test. He said to me, “Oh, you probably did how you thought. You made a B.”

But I didn’t think that I made a B. It dawned on me that something about the way I presented myself made me seem like a B was my goal. I was just doing enough to get by, and wasn’t applying any more effort than that, but I did not realize it.

I slowly began to notice that my core values were different than my buddies who I hung out with all the time. I had a scholarship and grant money that paid for my education, and had to maintain certain grades to keep them. Most of my friends weren’t as concerned about their grades, if at all. I also was one of the few people who liked having morning classes, but staying up late made it difficult to get up on time.
I surrendered to the fact that I needed some guidance, and had to change the people I surrounded myself with in order to expand the way I was viewing my experience.

I felt drawn to some of the mentors at the university, and I began taking on student leadership roles. I spent a great amount of time serving others and  left a legacy on campus. I loved doing that type of service, and I began making more connections to people and situations that lined up with my desires.

Now, I am surrounded by a completely different group of friends. We are conscious, mindful, life-loving, and progressive entrepreneurs. When I look at them, I am inspired to keep expressing my gifts and expanding my personal vision.

The music I listen to on a consistent basis, the movies I watch, and the books I read are all different now as well. They are positive and encouraging. I naturally migrate towards things and people that support my growth and propel me towards continuing to live my passion and purpose.

It is clear that we are all highly impacted by those who surround us. There is a subtle exchange of energy and conscious information that occurs when we spend time, communicate, and connect with others. This same exchange occurs when we listen to music, watch videos/television, and read information.

Maybe it is time for you to reconsider those whom you choose to surround yourself with. Do you feel that these influences are guiding you forward, holding you still, or pulling you back? If you do not like the answer, you have the power to change all of this today. Decide on what you truly desire, and make room for the Divine connections and influences that are sent your way.

Color-Dancing-Group

Remember: The energy that surrounds us is the energy that we embody.

We have the power to choose how we color our lives.

 

With Love,
Intuitive Dana (Dana D. Robinson)
http://www.metaphysicalfreedom.com


Leave a comment

Be Transparent.

Think about this:
What would happen if another person really knew you and was aware of all your “faults”?
Would you fear that this person would take advantage of you? Would you worry that the person may embarrass you? Would you be concerned that this person may have some type of power over you?
Due to all of these fears, would you start to lie in order to feel as if you have the “upper hand”?
Those are a lot of questions to consider.

Now, think carefully about this next question:
What would really happen if this person… wholeheartedly accepted you as you are?

As humans, we often lose transparency due to distraction from our egos. You probably have heard of the term “ego” in psychology, developmental courses, or some forms of spirituality. In metaphysics, our egos can briefly be defined as the part of our humanness that correlates with fear, survival, selfishness, judgment, comparison, competition, and separateness.
Ego is not necessarily a negative part of our human experience; however the nature of it can contribute to internal and external conflicts as a person evolves spiritually.

The further along I have traveled on my spiritual journey, the more easily I notice when my ego appears. For example, I used to be an extreme perfectionist (possibly with traces of OCD) who felt that all areas of my life had to be a certain way. Perfectionism has its place, but it is a problem when it causes high levels of distress. I used to have very high expectations of myself and others, which only led to judgment and self-criticism. At times, I even hid information about myself because I was worried that I would appear “imperfect”. After a while, hiding things while also being judgmental took up a lot of energy and mental attention. It became an act of sorts.

One day, I got into an intense argument with a long-term friend of 10 years. She told me very pertinent things about myself that were difficult for me to listen to because they were so truthful and challenged the perfect image that I had portrayed for so long.
I noticed how far removed I had become from the core of who I am. It stung really bad. Even in that moment, I went through some judgmental thoughts and feelings, but then I released them. It was humbling in the least.
I came to an understanding that I did not have to hide anymore. I did not have to pretend that everything was perfectly aligned exactly how I wanted them to be. I let it all go, and admitted that I had many flaws and was finding my way through them all.
Admitting this about myself was freeing! It changed my perspective, and gave me the opportunity to shift my focus onto things that had more depth and meaning in my life.  It truly was refreshing and life-changing.

 

The next few weeks of the holiday season can be challenging for many people as they spend time with relatives, friends, colleagues, or alone. This is the time of year where stress levels are heightened, loneliness is common, and depression and incidents of suicide increase drastically. This does not have to be. Much of the distress and negative emotions around the holidays come from a belief that things “should be” a certain away. Imagine if every person chose to be transparent, removing his or her veils and masks. So much unnecessary pressure would be lifted.
Maybe you are the person to start this transparency trend among those you encounter.

Let it all go. Kindly Be who you are.

The more open we are about who we are and how we feel assists us to create an atmosphere where we are accepted, AND where others are able to be who they are as well.

 

Glass Lotus Flower

BE transparent.

It gives us all permission to blossom, expand, and share our inner beauty.

 

 

With love,
Intuitive Dana (Dana D. Robinson)
http://www.metaphysicalfreedom.com


Leave a comment

Give Thanks

You may have heard numerous times that “gratitude is the best attitude” or some similar type of slogan. The ideology behind these types of quotes implies that staying positive helps one to cope with life’s stress.
From an energetic perspective, everything has a vibration, frequency, and overall feeling. Our thoughts, words, pictures, places, vehicles, jobs, etc. all emanate some form of energy.

We are energy.

Imagine what it would be like if you got up every day and expressed thanks instead of dread.

I have found that the more I give thanks, the more I find things to be grateful for.

Here are a few examples…

  1. When I wake up in the morning, the first thing I usually say out loud (or in my thoughts) is: “God, thank you for this lovely new day.”
  2. When I get up and do my morning routine (shower, eat, wash my face, brush my teeth, etc) I say different types of thanks, but they are usually like this: “I am thankful that I have warm, clean, running water that I can bathe myself with. I am thankful that I have the ability and functionality to take care of my own body. I am thankful that I have food to eat and it is easily accessible. I am thankful for my life, and I know that everything works for my good and in my favor.”
  3. When I am stuck in traffic, I still give thanks and say: “I am thankful that I have a car that is in good condition and takes me to and from where I need to go. I am thankful that I have a job and a way to take care of my needs.”
  4. Even when I have felt “hurt”, upset, and frustrated, I have given thanks saying: “I am thankful that I can experience emotions. I am thankful for my tears. I am grateful that I can allow myself to feel my feelings.”
  5. When there is a death, I still give thanks and say: “Thank you God for allowing this person to be in my life. Thank you for my role in this person’s life. Thank you for the wonderful experience that I had in sharing Life with this Being.

 

I encourage you to begin this type of dialogue in your daily routine. You can start with small steps. For instance, being out in nature made giving thanks such an easy “task” for me.

Giving thanks shifts our perspectives from lack to abundance.
Giving thanks opens the door for more things to be grateful for.
Giving thanks is a form of prayer that affirms our victory.

Have you noticed the trees today?

 Mossy Trees

Give thanks for the simple things.

 

In gratitude,
Intuitive Dana
http://www.metaphysicalfreedom.com