Metaphysical Freedom

Psychotherapy, Spirituality, Mindfulness, Intuition, Wellbeing


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Dealing with the Loss of a Parent (and you’re under 35)

Grief and loss are challenging things to face, and they affect everyone. The impact of loss varies based on someone’s perception and experience. Grief can be felt from losing a valued item, going through a breakup, or facing the transition (death) of a loved one. Grief, simply defined, is a feeling of deep sorrow.

Five and a half years ago, I had a vision of my dad dying. I couldn’t fight the choking feeling in my throat, the sadness, and the fear. I called him sobbing and told him about my vision. My dad knew that I was very intuitive, so he was not surprised at all about my vision, nor was he surprised to hear me being so upset.

Calling him opened up a dialogue that I believe every parent and child would like to have before one transitions. My dad spoke very calmly and said, “You’re picking up on a lot of death around me. A lot of people I know have died. I’ve been feeling sad about it, so you feel that too. If I were to die today, I would be content. I’m very happy with my life. I have wonderful grandchildren. I’m proud of my children. I’m proud of you. All of my daughters have degrees! If I died today, I’ve lived a good life.”

Of course, this was comforting, but at that time, it was upsetting too. Hearing my dad say those words let me know that he was ready to transition whenever it was time. He was in his late 60’s, which is still young to me, but I knew deep down that I had to find peace with his perspective. He lived through many historic and painful events and was able to see the positives despite them.

Secretly, I think my dad knew I was concerned about our time together. I was working towards an independent counselor license and working two part-time jobs, so my trips back to my hometown were limited. My dad began calling me every morning around 7:00am and we talked during my 45-minute commute to work. The conversations were priceless. At the end of every call, he wished me a blessed day and told me he loved me. This went on for quite some time.

Two years later, I went to Ghana, West Africa for a month and returned home, ready to share about my experiences. During summertime, I went back to my hometown and spent time with family. I shared with my dad about my trip. He told me he was proud of me and glad that I went to Ghana. By that time, our calls were not as frequent, but they were still quite rich. During my visit, my dad also shared with me that he liked what I was doing with my Metaphysical work, and he showed me some metaphysical and spiritual books he was reading.

Months later, things changed.

Everywhere I went, I kept seeing butterflies. I LOVE butterflies and usually feel excited when I see them, but during that time, I had an eerie feeling. The butterflies were giving me a message that I wasn’t ready to receive.

The more I tried to ignore them, the more they got my attention. I’ll never forget three distinct times I saw them.

  1. I remember going to a coffee shop and facing the window while I worked. I looked up and saw about 30 butterflies flying by like a flock of birds. It gave me chills, but I shook it off.
  2. I was driving on the highway and looked at my side view mirror. There was a butterfly flying in sync and very close to the mirror. The butterfly did not fly away when I stopped at my destination, but it lingered by the window. I shook the weirdness off again.
  3. I was walking to a parade with a friend. It was crowded, so I had to walk behind her since she knew the way. In the midst of all the people and flowers, a butterfly flew down and landed on her back (which was right in front of me). In that moment, I had a strong, eerie feeling.

The day before that parade was September 11th, my dad’s birthday. I called him to let him know I would come see him and celebrate his birthday the weekend after because of training and a dance performance during his birthday weekend. I didn’t get an answer, so I left a message for him.

Well, that night of the parade, I got the call. My dad had transitioned.

Looking back, I can equate my response that night as being in shock. I didn’t cry or rush home. I stayed calm and tried to be supportive to my family members. The next day, I cried some, but I still did the dance performance because my dad loved to dance. I only told two people about his death, and I went to my hometown afterwards.

Planning a funeral took “adulting” to the next level. There I was, under 35, with my mother and siblings discussing caskets, headstones, obituaries, funeral service times, and the burial site. My mind kept flipping between thoughts that the next ceremony we planned should have been a wedding or a bridal shower at least, not a funeral.

The first few years after his death, I worked like there was no tomorrow. I had a full-time job, did public speaking engagements, and was on different committees and organizations within my spiritual community. The experiences were amazing, but emotionally I was distracting myself.

Finally, two years after his death, I gave myself full permission to let go and grieve.

I recognized my disappointment that my dad would not be physically present to see me get married. I was not happy with not being able to talk to him on the phone anymore. I was haunted when I went home and drove by the house we grew up in, knowing he wasn’t in there. I was angry that he didn’t live at least until I was 40 or older. Realistically, all of these feelings are normal.

Grief is not a linear process. I tell this to my clients and I know it to be true. Elisabeth Kubler Ross was a psychiatrist who came up with the Five Stages of Grief. They are Denial, Anger, Bargaining, Depression, and Acceptance. Although these stages were initially identified to address the process that someone goes through when facing death, it also applies to the surviving loved ones as well.

As a “Millennial” who is already dealing with many normal life challenges, I was not expecting to deal with my father’s death so soon. As a therapist, I know that the reason many people feel sadness when someone dies (or goes away) is because the person’s physical presence is absent. We no longer see the person, hear the person’s voice (in real time), experience the person’s touch, etc. As a Metaphysician, I have learned to transmute this experience into an empowering one. I know that energy is never lost; it only changes form. I know I can access the energy of my dad through the metaphysical skills I have learned over the years, and it is comforting to me.

If you are dealing with the loss of a parent, allow yourself to go through the process and know that some days are easier than others. Don’t be afraid to seek support when needed.

When you think of the transitioned parent, consider these three things:

  1. What positive messages did you get from your parent?

For example, my dad told me he was proud of me, proud of the work that I do, and he likes my Metaphysical work. He also shared that he felt like I understood him.

  1. What characteristics or positive traits did you inherit or learn from your parent?

My experience with my dad helped me to see that it is okay to be quirky and free-spirited. My dad traveled when he felt like it, danced up into his 70’s, and he was artistic (drawing, photography, played guitar). I’m not afraid to ask questions. I dance, enjoy being creative, and follow my flow.

  1. Remember, your parent is always with you.

You are a living, breathing expression of your parents. Their presence is in your DNA. Even if it is a step-parent or if you are adopted, their energy is still with you because it has shaped or influenced you.

Energy is never lost; therefore, you are never alone.

 

With love and light,

Dana (Intuitive Dana)

http://www.MetaphysicalFreedom.com


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Who Do You Trust?

“I trust you”

I believe that these three words can have more weight than “I love you”. For instance, I love people in general and I love my cat. Based on a previous definition I gave of love (Love…Anyone?), it is impersonal but also delightful.

Trust, on the other hand, is very personal. Merriam-Webster’s Dictionary defines trust as “assured reliance on the character, ability, strength, or truth of someone or something.” Sounds quite personal to me. Trust can be developed, or it can already be established, depending on the situation.

Either way, it can be lost.

Someone can love another person but feel he or she cannot trust that person. Trust is a delicate gift that requires vulnerability.

In my profession of healing and transformation, the people I serve must trust me. They trust me to keep their best interests in mind. They trust me to be knowledgeable and experienced in the services I provide. They trust me to honor their sacredness and respect their privacy. Most of my clients do not say the three words out loud, but their actions and willingness in the sessions speak to this truth.

Ultimately, when you trust someone, you are allowing yourself to be in the vulnerable space of innocence and complete surrender. One of the most detrimental things that can happen in this line of work is for the healer to violate or break the trust of their client.

I could go further into this issue, but I will focus more on things you can do (as a client) to see if someone is trustworthy. These suggestions are geared towards the healing profession; however they can also be applied to personal interactions as well:

  1. Do your research (Is the person qualified? What do others say about their experiences with the person? What skills/characteristics are you looking for?)
  2. Listen to your gut (Intuition supersedes intellect; Do you feel safe? Do you feel heard? Do you feel respected?)
  3. Ask questions (Get clarification on whatever you need to.)
  4. Express yourself (Make your requests and needs known. Then refer back to number 2.)

In a society that promotes selfishness and self-centered gains, it is important for those of us in the healing profession to be selfless and genuine about providing the service the client needs.

The MOST VITAL part of any healing relationship is TRUST.

 

Be trustworthy.

Dana (Intuitive Dana)

www.MetaphysicalFreedom.com


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Who (or what) Do You Answer To?

Working as a Metaphysical Coach, I ask my clients this simple question: What motivates you?

Often, the first response given is, “Money! No doubt!”  Would you respond the same way?

Don’t get me wrong, this response is not completely negative. What it IS, is a reflection of what the person values.

When someone says his or her only motivation is money, this person is also saying that money is the boss and has power over him or her.

I promise I’m not trying to be extreme.

During the weekdays, in most metropolitan cities in the United States, people spend a great amount of time commuting to and from work. When I used to participate in the busyness of the daily commute, I often wondered what was going on in the minds of the other commuters around me.  I took a step back and looked at the ENERGY of the situation, and it was disturbing because people basically became drones. If they were the drones, who was the Queen Bee? Many people would say, “Money.”

Money itself it not bad, but it is the consciousness we have around it that can create undesirable results.

I encourage you to rethink what money is to you. Money is energy that is manifested in our lives through an exchange of energy.

Remember this: Energy is never lost.

Speaking of consciousness, there is another layer to my question above (Of course there is! I like Metaphysics…lol):

In Behavioral Psychology, there is something called Operant Conditioning. I won’t bore you with a drawn out definition or psychobabble, but I will tell you the basics. Operant conditioning is the process of learning behavior through reward and punishment. When someone is rewarded for a behavior, it is done more often. When someone is punished for a behavior, it is decreased or stopped.

We ALL are affected by this.

I am not bashing them, but I must say that Facebook, Instagram, Snapchat, and Twitter have maximized on this tremendously. In fact, our cell phones and other electronic devices apply this concept in some ways, too.

Don’t believe me?

Think about it. When you log into your social media accounts, you are bombarded with information. However, the one thing that stands out ON PURPOSE on all these platforms is your NOTIFICATIONS. The way they are set up feeds the reward system in the brain. These things become addictive because they activate pleasure centers in the brain, similar to what a drug would do.

While researching, I read somewhere (sorry, no citation) that people on average spend 20 minutes or more on social media sites even when they intend to spend a few minutes.  

Pay attention. When the mind is in that state, it is similar to a trance, and the mind can be more open to suggestion. A person can get so caught up in this reward system that the person does not realize he or she is under the control of the next like, swipe, scroll, or newest filter.

So, who or what do you give your power to? It is whatever you give these things to: your time, energy, and ultimately your mind.

 

Obviously, I am not writing this post to degrade social media. There are positives to it too. More than likely you found this post through a social media site!

The purpose of this post is to get you to THINK, BE CONSCIOUS, and SHIFT your mindset.

Be conscious of why you access particular accounts, or do certain behaviors. It has been said over and over that we do many things subconsciously.

Be mindful of how you feel when you see notifications or prompts to keep clicking your time away. When something feels good, we are more likely to repeat it.

And finally, Shift your mindset, and know when you need to turn these distractions off.

Encouraging you to be the power center in your life,

Dana (Intuitive Dana)

http://www.MetaphysicalFreedom.com

 

 


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The Freedom to Love: Crossing “Interracial” Lines

Recently I posted for the “Man Crush Monday” (#MCM) social media trend for the first time ever when I was visiting Miami Beach, Florida with family.

We left the beach and walked to a nearby restaurant. A very attractive host greeted us with a dazzling smile and sparkly eyes. He was approximately 5’10” with a fit physique and perfectly sprinkled salt and pepper hair. I noticed his universal attractiveness. (Many people smiled or gasped at his appearance.) Something else that made him attractive was his kindness, patience, and that he legitimately provided great customer service. (During our trip, we discovered that not every place provided the best service, so this was a plus.)

After brief thought, I decided to post about him using the MCM tag, not only because his looks were breathtaking, but also to promote the restaurant, which served good food too.

As I mentioned, I don’t normally post for the “Man Crush Monday” or participate it in, but I decided to do something different. I posted a few pictures with him on my Instagram account and a few of the restaurant.

The first response I got was condescending. I won’t repeat the words in this post, but I will say that it was clear why the person wrote the message.

You see, the handsome gentleman at the restaurant had green eyes, short straight hair, and he was not Black. He was Cuban.

I wasn’t going to write publicly about this, but I do realize that I need to “Go There” and talk about “Race” again on this Metaphysical blog site.

I am a Black female whose ancestors were slaves (and some slave owners to be real about it). I was born and raised in the South where I have been discriminated against, called names, and prejudged because of my skin color. I am a proud descendant of slaves, knowing that I am alive today because of their mental, physical, emotional, and spiritual strength.

My parents were strong enough to survive segregation and the pains of going through the Civil Rights Movement. This wonderful DNA is in me now. Their evolutionary spirits are in me now. I am proud of who I am.

With this being said, I have always been attracted to men, whether they are the same skin color or not.

When I was in elementary school, I had a crush on a classmate named Owen. He had blonde hair and hazel-green eyes. Unfortunately, I was not blind to our differences, so I asked a female adult “mentor” how she would feel if I liked a White guy. Imagine a six or seven-year-old asking you this question. The “mentor” said, “I prefer you stick with your own kind.” As a very young child, I felt disappointed with her advice and felt like she was telling me that my feelings were wrong in some way. I also wondered, “Why did she say, ‘kind’? Aren’t we both human?”

Despite my disappointment, I continued playing with Owen on the playground and cherished my time with him. He was fun and affectionate. (As affectionate as you can be on a rated G level). Neither of us said anything about liking each other, but we always found each other and played together until the time was up.

One day, I was given the opportunity to transfer to a new school and my teachers and classmates knew I would be leaving soon. Owen and I kept on doing our “play dates”.

On my last day, I overheard and witnessed two classmates picking on Owen. They said to him, “Ha-ha! That’s why you like a Black girl! That’s why you like Dana!”

I felt happy and sad at the same time. Happy to know he liked me back. Sad to see him get pushed around and picked on for liking me. I transferred to my new school and never told him how I really felt.

I learned my lesson though. When high school rolled around, I didn’t hold back. My “high school sweetheart” was a 6’3”, blonde haired, and blue-eyed football player. It was during the relationship with him that I learned not to focus on what other people thought about me. Black and White people alike called us names, stared at us nastily, and had underhanded things to say about us being together.

In my mind, I kept thinking, “This is so crazy! They don’t like this because our skin is different! What century are we in?” As the behaviors continued, my thoughts changed and my fear dissolved. I gained clarity. I began to recognize, “They don’t like this because of their ignorance. They don’t like this, and it’s THEIR problem, not mine.”

I’m not blind to our history and the painful things that continue to happen in our world today. I am not blind to the stereotypes about Black people and how we are wrongfully portrayed in the media. But, to try forcing myself or anyone else to be blind to LOVE just because a person is a different skin color or culture is completely inhumane to me.

I love who I love. He can be as dark as the night sky with a smile like the moon and eyes like stars. He can have hair as light as sand and eyes as blue as the midday sky. I love who I love, and I have the freedom to do so.

We, as humans are beautiful. We are culturally diverse and flavorful. Ultimately, we are made of dust. No matter our skin color or our culture, when our physical bodies die, they all return to the Earth.

This is the SAME Earth we share right now, while we are living.

Let’s live and love.

 

With determination,

Dana D. Robinson (@IntuitiveDana)

www.MetaphysicalFreedom.com

 

 


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Emerging Strong in 2017

WREK Radio Interview for March 2017

WREK Radio Interview March 6th at 12 Noon (Eastern) 91.1 FM

It’s March 2017 already! When I look back at my previous posts, I see how much I continue to evolve as an individual. When I look at things happening within the world, I see just how much we are evolving as people.

I intentionally took a hiatus from blogging to allow myself the time to get clear and to be in a mental and emotional space of peace to keep sharing Truth with the world. I have been working on posts, but have not put them up yet. One of the main things I have felt the pull to do lately is to speak out more. So, with that being ”said”, I did a radio interview with a local radio station in Atlanta, GA on the North Avenue Lounge show.  In this interview I share my story and work as a Metaphysical and Spiritual Teacher and Coach. It will air on MONDAY, MARCH 6th at 12 Noon (Eastern Time) on WREK Radio 91.1 FM.

This is one of many speaking engagements that I have coming up in 2017. I will also share with you (Beloved reader) through videos, and of course blog posts, too.

In numerology, 2017 equates to 1, which is “New Beginnings”. My life path number is the Master Number 11. The more I own what I am here to do, the more I empower myself and serve you. Great things are coming. Matter of fact, they are already happening.

 

Tune In.

With determination and love,

Dana D. Robinson (@IntuitiveDana)

http://www.MetaphysicalFreedom.com


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Stop Screwing Yourself Over! Live Your Dream!

“Success is something you attract by the person you become.” -Jim Rohn

Are you thinking of doing something different with your life? Do you desire to be more successful?
What is stopping you?
Many people are going through their day to day lives, but they are not living. Too many of us decide that we will not pursue our goals and dreams just because of fear.

Here are 3 main things that typically stop you from achieving your goals:
1. Procrastination: This is self-sabotage at its finest. Some might even say that it is a subtle form of resistance. This is when you continue to put off what you desire to do instead of acting right now.
2. Spreading yourself too thin: This is a great recipe for excuses. This is like running around in a maze that you know how to get out of, instead you run in every other direction because of distractions that you have created.
3. Not believing in yourself: This is by far, the number one reason that people don’t go after their dreams and goals. This is the core of self-doubt, low self-confidence, and low self-esteem. They all contribute to feelings of inadequacy. You choose not to pursue a dream or goal because you compare yourself to others.

But, get this: A dream is given to you because you are the person who is meant to fulfill it. You are not just a body part, but you are a whole, individual being with a specific purpose.
It does not hurt for you to go after your dreams, and at least “try”. If you are afraid of failure, then you won’t take a risk.
Here is a quote that I love:

“The brave do not live forever. The cautious do not live at all.”

Failure is an event, not who you are. Everyone has failed at something at least once. Think about it: A baby learning to walk falls several times; a baby learning to talk makes up all kinds of sounds; a professional athlete has lost a game. The list goes on.
You might have read this somewhere else, but here is another reminder: Do not let failure stop you from the pursuit of your goals. Now, here is my version: Don’t screw yourself over.

Ask yourself these questions:
What is it that I really desire to do?
Why is this important to me? (Give more than a material reason. Think about the legacy you intend to leave behind.)
Where am I at in the process of reaching this goal?
What has stopped me or slowed me down from achieving my goal?
How dedicated am I to achieving this goal?

Once you have gotten the answers, here are some practical steps to take:

1. The first step is to BELIEVE IN YOURSELF. Ask yourself: Do I believe in myself? Do I think I can do it? Believe that YOU CAN DO IT. It only takes a tiny rock of belief to transform the energy into a mountain of certainty. Say to yourself: “I THINK I CAN”

2. GET CLEAR about the actual dream or goal. What is it? What does it FEEL like? VISUALIZE what you are doing. How does it serve others?

3. RESEARCH the people who are doing similar things, and are successful at it. Learn what they did, about their failures, what worked for them, and if possible, get a mentor.

4. MAKE A PLAN AND WRITE IT DOWN. There is great power in the pen. Writing it down makes it a little more concrete, and a lot more realistic.

5. CREATE A DETAILED SCHEDULE. Most successful people have routines and schedule their days/weeks/months/years. They have learned how to maximize their time. Time is one of our most valuable assets. Once a moment has passed, it is not re-Lived. We might as well do the things with our time that support our dreams.

6. DO the first action of your plan. TAKE THAT FIRST STEP. You won’t know what works and what doesn’t work until you put it into action. DO IT.

7. BE CONSISTENT with your plan. This is what separates the “go-getters” from the “it looks good-ers”. There will be times when you might not want to be so disciplined. I completely understand! As a Libra, I love to FLOW and RELAX, but I have learned the value of consistency. Besides, doing what I love doesn’t feel like work at all. It brings me joy to be in this energetic flow of goodness. Your old habits weren’t working for you before, so you’ve got to change them. You will find the balance.

8. ACT DAILY and put focused positive energy towards your goal. Yes, this ties in with consistency, but it is also The Law of Attraction. Overall, this helps to build confidence. Practice, practice, practice commits things to memory: mentally, physically, and energetically. This is the time when you say to yourself: “I CAN”

9. If you feel discouraged or are faced with an obstacle, REFLECT UPON YOUR “WHY” (Your reason for having this goal). This helps to maintain your bigger vision and will get you out of a rut.

10. STAY CONSISTENT AND CHECK IN WITH YOUR VISION. You may notice that as you grow, it grows. This is the beauty of personal evolution; we cannot remain stuck in an old idea if we expand our mind to focus on newer and more expansive ones.

Inevitably, your “I CAN” morphs into more and more activities that support this declaration. You are DOING what you set out to do.

At some point, you will not have to think twice and you will realize that YOU ARE EMBODYING the goal. This is when you say to yourself: “I AM”

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This process looks different for everyone. Yet, I do know that the most important part of this process is to START NOW and KEEP GOING.

One of my joyful gifts is assisting others to “get clear and drop the fear”. I hope that something you read in this post was useful for you today.

In Joy,
Dana D. Robinson (Intuitive Dana)

Want more information or a coaching session?
http://www.MetaphysicalFreedom.com
http://www.DanaDRobinson.com

 

 


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Empty Yourself (to Serve)

MLK Jr. -Service Quote

My passion is being of service, touching hearts, enlightening minds, guiding, and aiding in the realization of healing and wholeness. There have been several times when I have “missed the mark.” I thought that I was in the flow, being mindful, and in tune with the people that I love as well as the people that I serve.

Thinking this way, I continued in this blissful flow, forgetting an important piece of the puzzle: We all perceive things differently. While I thought I was showing love and being of the utmost service, sometimes the receivers of my actions did not feel the same way. The most sobering experience for me is to find out that I missed an opportunity to be of service because my own point of view misled the way.

Perception is powerful.

One of my favorite quotes says something like this,

“We are the Universe looking at itself from many perspectives.”

Of course! We are individualized expressions of the ONE.

 For those of us who desire to serve others, we must first clear ourselves of our preconceived ideas about serving. We have to know what it is that the receiver truly needs. This may seem so simple, but sometimes it is forgotten. Our perception of another’s needs may be different than what they actually desire. We must meet them where they are, and work with them from there.

 Emptying ourselves allows others’ Lights to guide us. Remember: The Essence of Life within each of us is from the same Source, and healing takes place in many forms.

To be of service, we must first see where we are being led to serve. This way, we are making the most effective impact in the lives of those whom we are meant to bless.

 Empty yourself to serve.

 

With Humility,
Dana
WordPress: DivineDana; IG/Twitter: @IntuitiveDana
http://www.MetaphysicalFreedom.com

 


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Walk the Walk.

Observing the common themes and messages that are shared across social media outlets, I noticed a trend. There seems to be an increase in messages about consciousness and spiritual evolution. What a wonderful experience to see that more people are waking up and getting an innerstanding of Truth.

But, a question comes to mind: Is your life reflecting what you are speaking?

The beauty of evolving is that we learn, our perspectives shift, and then we become demonstrators.

We are living in a time when feel good messages are not enough. It is imperative that we are DOERS and follow through with what we are called to DO.

During this winter season, do some introspection. Take the time to consider what you need to ACT on. When each of us takes the initiative and are postively in action, the peaceful world that we envision becomes a greater reality.

Be. Do. Have.

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With Active Love,

IntuitiveDana (Dana D. Robinson)

http://www.MetaphysicalFreedom.com


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Action is Power

Les Brown-Hands Meme“Do what you can, where you are, with what you have, and never be satisfied.” -Les Brown

Many people express that they don’t pursue a dream or a goal because they want the conditions to be a certain way, or they want things to be perfect. In reality, the conditions won’t change until the person decides to get into motion and to continue to stay in action.

I can admit, in the past, I have been guilty of putting off a goal or a desire due to circumstances. In the past, I have told myself that I had to wait until the situation was perfect or certain pieces were in place. True, there were times when it was necessary to wait on the other pieces of the puzzle, but it was never time to stop doing things towards my goals and desires.

The Law of Attraction expresses that whatever we put energy and attention towards is what we draw unto us. This universal law is simple, and can be actively applied to manifest one’s desires.

However, here is something to consider:
If someone told you that your present situation and surroundings are the result of your past thoughts and actions, would you be bothered, or would you be willing to take responsibility for yourself?

One of the hardest things that I had to admit to myself was that I am responsible for myself and my progress. You are responsible for yours too.

Of course, this does not mean that you won’t face challenges and obstacles along the way, but it does mean that you can choose the course of action you take once they arise.
Ideally, when a challenge arises, one of the best things you can do is mindfully look within and look at key areas connected to this challenge.

Four key areas to examine when facing challenges:
1) Thoughts–What do I really think about this situation? OR What are my exact thoughts?
2) Emotions–How do I really feel about this situation?
3) Underlying Messages–What is this situation helping me to learn?
4) Positive Behaviors–What am I able to do right now that supports a positive outcome?

Examining these things gives you an opportunity to shift a possibly negative perspective into an empowered one. This empowered perspective is one where you recognize that you have choice, and you can make a decision based on the understanding that you are always learning and evolving. Depending on the situation, the choice itself can range anywhere from sweet surrender to engaging in more focus-driven actions.

It is your choice.

Remember: Every action (or lack thereof) always results in some type of outcome.

Think about your life goals and how far you have come towards meeting these goals.
Consider the one most important thing that affects the realization of your goals: YOU

What are you focusing on daily?
What are you doing daily?
Are your thoughts and actions moving you towards or away from your goals?
You always have choice.

Right now, you have made a choice to read this post. In reading this, my hope is that you are gaining some insight or awareness about yourself and how powerful you really are.

There is one thing that I would change about the wording Les Brown used in the quote above.
I would say:

“Do what you can, where you are, with what you have, AND continue to expand.”

There is power in your decision to stay in motion.

Choose Mindfully. Stay Focused. Stay in Action.

With invigorating love,
Dana D. Robinson (Intuitive Dana)
http://www.metaphysicalfreedom.com


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What will You Do Now?

This life we live is precious and priceless…similar to the beauty of these flowers.

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There is one significant mystery about Life: Our amount of “time” in the physical world varies from person to person. Time is one of our most precious and irreplaceable treasures. Not the time on clock, but the Life you Live. HOW we spend our time matters. WHO we spend our time with matters. Essentially, we are sharing our Life when we give of our time.

Today I am remembering the life of a good friend whose time on Earth was less than mine: Kenny Reeves, who passed away from leukemia on July 24, 2007. I appreciate the smiles, laughter, and laid-back fun we all had with Kenny, yet at that time, I questioned why someone who was younger than me would also leave the physical realm before I did.

Today, I am also thinking about the people and things in my life that I give time to. I have purposely strayed away from some traditional 9-5 jobs because I value my time and the way that I use it. It can be challenging to spend a lot of your time doing something when you would rather be doing something else with that time. There have been jobs that I absolutely LOVED, which I have given more than the 40 hours a week, yet it was easy to do so.

It is empowering to be consciously aware and to live in the moment. Here is an example of my experience with acting in the moment.

In one of my graduate school courses, my professor proposed a challenge to us, related to the present moment. He dared us to express whatever message we wanted to share with someone who was not in the class, as we were sitting in the middle of class. In a very matter-of-fact voice the professor said, “When you walk out this door after class, you are not guaranteed to return.  Hell, you are not guaranteed to finish this class and leave out of here! You have this moment. What would you do? What would you say to someone that you love or care about right now? I dare you to do it.

I felt the weight of his challenge like a rock was in my stomach. I thought of several people to text or call, but I felt like I had to make a quick decision. (He was counting down). I took out my cell phone and dialed the first number that came to mind. I looked around and saw that several of my classmates were taking out their phones too. A few people got up and left out of class. The professor smiled, and he took out his phone. The room fell silent as everyone was texting or awaiting to hear from the person on the other line.

I began to think about what was happening. What really bothered me about the challenge was that a lot of what he said had validity to it. It made me think of what it must have been like for people when 9/11 happened, or school shootings, or even hostage situations. (Oddly enough, the class was a crisis intervention course.)

My thoughts were interrupted by hearing a ring and then airy silence…

My mother answered. I heard her gentle voice and immediately said to her, “Mom, I just want you to know that I love you.” My voice was shaky for some reason, but I kept talking. “I am in class, and we were told that if all we had was right now, what would we do or who would we contact. I chose to contact you. I am okay, but I just wanted you to know that I love you.” She sounded a little worried, but she graciously said, “I love you too honey.” It was comforting. After we hung up, I texted several of my friends to let them know how much they mean to me. I could hear chatter all over the classroom, and the prominent message I heard was, “I love you.”

This awakened my consciousness again.

At that time, I was so caught up in my own routine as a graduate student that I had drifted away from living mindfully. I appreciate my professor for doing this exercise because I never forgot that experience, and how I felt in that moment.  I allowed myself to think about what matters to me the most and evaluated how I acknowledged those things.

I hope this makes you think about what you are doing with your time on this planet.

We need not wait until a tragedy happens in order to appreciate Life.
We need not wait until a death occurs before we join together to celebrate Life.

 

LIFE Is Right NOW.

Who or what do you need to give time to today?
Sit down, take a moment, and make time for it.

20150722_085912 With Love,
Dana D. Robinson (Intuitive Dana)
http://www.metaphysicalfreedom.com