I believe that these three words can have more weight than “I love you”. For instance, I love people in general and I love my cat. Based on a previous definition I gave of love (Love…Anyone?), it is impersonal but also delightful.
Trust, on the other hand, is very personal. Merriam-Webster’s Dictionary defines trust as “assured reliance on the character, ability, strength, or truth of someone or something.” Sounds quite personal to me. Trust can be developed, or it can already be established, depending on the situation.
Either way, it can be lost.
Someone can love another person but feel he or she cannot trust that person. Trust is a delicate gift that requires vulnerability.
In my profession of healing and transformation, the people I serve must trust me. They trust me to keep their best interests in mind. They trust me to be knowledgeable and experienced in the services I provide. They trust me to honor their sacredness and respect their privacy. Most of my clients do not say the three words out loud, but their actions and willingness in the sessions speak to this truth.
Ultimately, when you trust someone, you are allowing yourself to be in the vulnerable space of innocence and complete surrender. One of the most detrimental things that can happen in this line of work is for the healer to violate or break the trust of their client.
I could go further into this issue, but I will focus more on things you can do (as a client) to see if someone is trustworthy. These suggestions are geared towards the healing profession; however they can also be applied to personal interactions as well:
Do your research (Is the person qualified? What do others say about their experiences with the person? What skills/characteristics are you looking for?)
Listen to your gut (Intuition supersedes intellect; Do you feel safe? Do you feel heard? Do you feel respected?)
Ask questions (Get clarification on whatever you need to.)
Express yourself (Make your requests and needs known. Then refer back to number 2.)
In a society that promotes selfishness and self-centered gains, it is important for those of us in the healing profession to be selfless and genuine about providing the service the client needs.
The MOST VITAL part of any healing relationship is TRUST.
Working as a Metaphysical Coach, I ask my clients this simple question: What motivates you?
Often, the first response given is, “Money! No doubt!”Would you respond the same way?
Don’t get me wrong, this response is not completely negative. What it IS, is a reflection of what the person values.
When someone says his or her only motivation is money, this person is also saying that money is the boss and has power over him or her.
I promise I’m not trying to be extreme.
During the weekdays, in most metropolitan cities in the United States, people spend a great amount of time commuting to and from work. When I used to participate in the busyness of the daily commute, I often wondered what was going on in the minds of the other commuters around me. I took a step back and looked at the ENERGY of the situation, and it was disturbing because people basically became drones. If they were the drones, who was the Queen Bee? Many people would say, “Money.”
Money itself it not bad, but it is the consciousness we have around it that can create undesirable results.
I encourage you to rethink what money is to you. Money is energy that is manifested in our lives through an exchange of energy.
Remember this: Energy is never lost.
Speaking of consciousness, there is another layer to my question above (Of course there is! I like Metaphysics…lol):
In Behavioral Psychology, there is something called Operant Conditioning. I won’t bore you with a drawn out definition or psychobabble, but I will tell you the basics. Operant conditioning is the process of learning behavior through reward and punishment. When someone is rewarded for a behavior, it is done more often. When someone is punished for a behavior, it is decreased or stopped.
We ALL are affected by this.
I am not bashing them, but I must say that Facebook, Instagram, Snapchat, and Twitter have maximized on this tremendously. In fact, our cell phones and other electronic devices apply this concept in some ways, too.
Don’t believe me?
Think about it. When you log into your social media accounts, you are bombarded with information. However, the one thing that stands out ON PURPOSE on all these platforms is your NOTIFICATIONS. The way they are set up feeds the reward system in the brain. These things become addictive because they activate pleasure centers in the brain, similar to what a drug would do.
While researching, I read somewhere (sorry, no citation) that people on average spend 20 minutes or more on social media sites even when they intend to spend a few minutes.
Pay attention. When the mind is in that state, it is similar to a trance, and the mind can be more open to suggestion. A person can get so caught up in this reward system that the person does not realize he or she is under the control of the next like, swipe, scroll, or newest filter.
So, who or what do you give your power to? It is whatever you give these things to: your time, energy, and ultimately your mind.
Obviously, I am not writing this post to degrade social media. There are positives to it too. More than likely you found this post through a social media site!
The purpose of this post is to get you to THINK, BE CONSCIOUS, and SHIFT your mindset.
Be conscious of why you access particular accounts, or do certain behaviors. It has been said over and over that we do many things subconsciously.
Be mindful of how you feel when you see notifications or prompts to keep clicking your time away. When something feels good, we are more likely to repeat it.
And finally, Shift your mindset, and know when you need to turn these distractions off.
Encouraging you to be the power center in your life,
“This is your world. Shape it or someone else will.” -Gary Lew
This is one of the reasons why I do what I do.
We live in a world where there are several, easily accessible distractions from Self and the transformative power within.
I took a hiatus from blogging and public speaking to detach and recharge from all the energetic “stuff” that has been happening, to re-mind myself of what is true for me, and to stay grounded in this knowledge by seeing through the distractions.
We can become so accustomed to looking at social media, websites, and the news that these things easily become subconscious influencers.
The next time you scroll or flip the channel, think about what you really believe, what you really desire for yourself (and the world), and if the things you are entertaining and doing match those desires. If not, put down the phone (tablet, remote, etc.), wake up from the distractions, and do something different.
Recently I posted for the “Man Crush Monday” (#MCM) social media trend for the first time ever when I was visiting Miami Beach, Florida with family.
We left the beach and walked to a nearby restaurant. A very attractive host greeted us with a dazzling smile and sparkly eyes. He was approximately 5’10” with a fit physique and perfectly sprinkled salt and pepper hair. I noticed his universal attractiveness. (Many people smiled or gasped at his appearance.) Something else that made him attractive was his kindness, patience, and that he legitimately provided great customer service. (During our trip, we discovered that not every place provided the best service, so this was a plus.)
After brief thought, I decided to post about him using the MCM tag, not only because his looks were breathtaking, but also to promote the restaurant, which served good food too.
As I mentioned, I don’t normally post for the “Man Crush Monday” or participate it in, but I decided to do something different. I posted a few pictures with him on my Instagram account and a few of the restaurant.
The first response I got was condescending. I won’t repeat the words in this post, but I will say that it was clear why the person wrote the message.
You see, the handsome gentleman at the restaurant had green eyes, short straight hair, and he was not Black. He was Cuban.
I wasn’t going to write publicly about this, but I do realize that I need to “Go There” and talk about “Race” again on this Metaphysical blog site.
I am a Black female whose ancestors were slaves (and some slave owners to be real about it). I was born and raised in the South where I have been discriminated against, called names, and prejudged because of my skin color. I am a proud descendant of slaves, knowing that I am alive today because of their mental, physical, emotional, and spiritual strength.
My parents were strong enough to survive segregation and the pains of going through the Civil Rights Movement. This wonderful DNA is in me now. Their evolutionary spirits are in me now. I am proud of who I am.
With this being said, I have always been attracted to men, whether they are the same skin color or not.
When I was in elementary school, I had a crush on a classmate named Owen. He had blonde hair and hazel-green eyes. Unfortunately, I was not blind to our differences, so I asked a female adult “mentor” how she would feel if I liked a White guy. Imagine a six or seven-year-old asking you this question. The “mentor” said, “I prefer you stick with your own kind.” As a very young child, I felt disappointed with her advice and felt like she was telling me that my feelings were wrong in some way. I also wondered, “Why did she say, ‘kind’? Aren’t we both human?”
Despite my disappointment, I continued playing with Owen on the playground and cherished my time with him. He was fun and affectionate. (As affectionate as you can be on a rated G level). Neither of us said anything about liking each other, but we always found each other and played together until the time was up.
One day, I was given the opportunity to transfer to a new school and my teachers and classmates knew I would be leaving soon. Owen and I kept on doing our “play dates”.
On my last day, I overheard and witnessed two classmates picking on Owen. They said to him, “Ha-ha! That’s why you like a Black girl! That’s why you like Dana!”
I felt happy and sad at the same time. Happy to know he liked me back. Sad to see him get pushed around and picked on for liking me. I transferred to my new school and never told him how I really felt.
I learned my lesson though. When high school rolled around, I didn’t hold back. My “high school sweetheart” was a 6’3”, blonde haired, and blue-eyed football player. It was during the relationship with him that I learned not to focus on what other people thought about me.Black and White people alike called us names, stared at us nastily, and had underhanded things to say about us being together.
In my mind, I kept thinking, “This is so crazy! They don’t like this because our skin is different! What century are we in?” As the behaviors continued, my thoughts changed and my fear dissolved. I gained clarity. I began to recognize, “They don’t like this because of their ignorance. They don’t like this, and it’s THEIR problem, not mine.”
I’m not blind to our history and the painful things that continue to happen in our world today. I am not blind to the stereotypes about Black people and how we are wrongfully portrayed in the media. But, to try forcing myself or anyone else to be blind to LOVE just because a person is a different skin color or culture is completely inhumane to me.
I love who I love. He can be as dark as the night sky with a smile like the moon and eyes like stars. He can have hair as light as sand and eyes as blue as the midday sky. I love who I love, and I have the freedom to do so.
We, as humans are beautiful. We are culturally diverse and flavorful. Ultimately, we are made of dust. No matter our skin color or our culture, when our physical bodies die, they all return to the Earth.
This is the SAME Earth we share right now, while we are living.
As a psychotherapist, one of the last things that I want to hear is that one of my clients has killed or taken the life of himself or herself (or someone else). It is not because of a personal feeling of failure, but because of a sense that somewhere in the process, my client has lost hope. As therapists, one of our most powerful intentions is to instill hope. It is not a starry wish, but a sense of purpose and encouragement.
When I was in graduate school, I was drawn to the more intense subjects such as traumatology, addiction, and crisis stabilization work. I loved them! I remember sitting in a crisis intervention class and hearing my professor clearly state, “In all your years as a therapist, all of you will lose at least one client to suicide. Be prepared for it. It will happen. Oh, and those of you who are working with trauma and addiction, you can definitely expect it to happen.” He spoke those words with a matter-of-factness that revealed long years of personal experience. I did not want to believe him, but I also knew that there was some underlying realness to what he said.
Even with this warning, I pressed on and continued down the path to become a licensed therapist. I did not and could not lose hope in the long-lasting positive impact of the work we do. I believed that following my passion and helping others to see their inner light was worth much more than living in fear of those who might not see it.
For a little while, I even worked for a crisis hotline. Some of the callers were blatantly at the point where they had chosen to end their lives. I encouraged some to rethink their situations and to see that life might actually be worth living. However for some, I do not know if they did or did not take their lives…the calls simply just ended.
Ironically enough, I didn’t feel disappointment, but gratitude. How might one be grateful for such a thing? I fully understood that the conversations that I had with the callers may have been their last conversations ever. I was at least thankful to talk to them in the present moment and be some type of positive, loving voice before they departed (or decided to live).
And here I am… 8 years and 2 client suicides later.
I will not get into too much detail about the 2 client suicides; however I will say that both were very sobering experiences for me. I re-learned that suicide shows up in many forms.
A spiritual reality about suicide came to me as well:
A person’s exit from this world is not an accident. The way we transition may serve a greater purpose, just like the way we live. It is true that sometimes a person’s life purpose may not be easily understood or clear. But be aware that every life, no matter how short, undoubtedly leaves a precious legacy on this planet.
Every day that I choose to continue working as a psychotherapist and addiction counselor, the possibility of losing a client to suicide, overdose, or something exists. Yet, if a little piece of hope surfaces, then I believe there is a chance that the person will see tomorrow. I Know the power of hope. It starts as a glimmer, and then it becomes a belief. Belief is when the person sees more light and direction. Then a belief transforms into Knowing. Knowing (in this context) is when the person is aware that Life Is.
If you or someone you love is struggling with depression, suicidal thoughts, or self-harm, please Know that There is Hope.
For nationwide support in the United States you can contact: 1-800-273-TALK (8255)
Communication is the most important aspect to any and every relationship. There are different types of communication: Verbal, Nonverbal, and Paraverbal. PLUS, your Energetic Space/Aura/Overall Vibe communicates to others as well.
As a counselor, coach, and speaker, I am constantly communicating. However, I too have made the mistake of misjudging or making assumptions while communicating with others (especially in my personal life). These mistakes can be costly…leading to hurt feelings, lack of depth, and even loss of the relationships.
Maybe you just celebrated Valentine’s Day or an anniversary of some sort. Good job, you’re on the right track! Now, take a step back and see what your partner, friend, coworker, etc. is communicating to you. We can dive into the different types of communication here:
Nonverbal Communication– Most of our communication is nonverbal, meaning it is not what we say, but everything else. You may have heard this before, but let’s break this down into 2 main parts of nonverbal communication.
1. Proxemics-This is a fancy word that describes how physically close the person is to you, or you to the other person. Typically, the more physical closeness indicates more intimacy (emotional, mental, physical, etc.)
2. Kinesics-This is the fancy word to describe what most people would call body language. This includes movements, gestures, and facial expressions
Paraverbal Communication– Our vocal part of speech, which is our tone, volume, and how fast or slow we talk.
I am often a fast talker. Get me excited, and I talk faster. When I work with the people I serve, I am mindful of this, and I adjust. It makes a world of difference to have an even pace and a calm tone.
The way you say something matters!
Examples: “I didn’t say you were dumb.”– Say this with an even tone. Now try this one, “I didn’t say you were DUMB.” -Emphasize the last word. If you say this out loud, you can see that one of them is not meant to insult, whereas the other may cause conflict.
Of course, the other type of communication that I will address here is…
Verbal Communication: It is the use of words to relay a message or express an idea.
This is where many of us get caught up. In the emotional tornado of a moment, we might forget to pause and use mindful communication instead of emotionally driven words.
Let’s tie this in with conflict resolution. If there is conflict, I ask that you try these two things: Be willing to be wrong. Be willing to apologize.
Just an FYI: Conflict is a natural occurrence. The term has been blown up into great proportions meaning war, fighting, and death, but in reality, conflict is a simple, and organic process. Conflict arises because there are different perspectives within the same situation or regarding the same topic. It’s just that simple. We are individuals, so by default, there will be times when we do not have the same point of view. That is the core of conflict. It has been over-sensationalized through media. (That may be for another blog).
One of the keys to facing conflict and communicating effectively is to use Mindful Communication.
7 Core Guidelines for Mindful Communication: 1. LISTEN(And appear like you are listening)-As a counselor, I have gone through several hours of training to be more present with others as they share with me. We call it active listening. You don’t have to be a therapist to actively listen. The concept is simple: Make eye contact, don’t speak-unless you are affirming or encouraging the other to continue sharing, keep your body open, LISTEN FOR FEELINGS, and SEEK to UNDERSTAND what is being said.
Mindfulness Tip for #1–Detach emotionally. Keep in mind that the person you are listening to has something that he or she needs to express. Think to yourself, “Let me be here now. There is something that this person needs to say. I am listening.”
2. REFLECT or RESTATE WHAT YOUR HEARD-Do this BEFORE you share anything about your point of view.
Sometimes this step gets lost. Unfortunately, I have been guilty of this at times. For example, if your partner says, “I worked really hard to get those things that you wanted taken care of, and you don’t appreciate it.”
Be mindful and attentive to these things about your partner: Tone of voice, Energy level, Facial expressions, and mood. Notice…how close is the person to you physically?
Before you start saying your response, do this: A) Listen for the feeling being conveyed; B) Make eye contact (non-threatening); then C) Start with a statement acknowledging what you think you heard. “I hear you saying that you don’t feel appreciated for the hard work you did for me.”
3. CLARIFY: After you restate, check in with the person to make sure you got it right. “Did I hear you correctly?”Truth of the matter is that the person will let you know what’s up and if you got it right. This part is VALUABLE. Clarifying gives you the opportunity to understand the other person. At the very basic level, we communicate in order to express ourselves and to be understood. Understanding someone does not mean that you agree with what is said. It means that you are grasping the view of another’s perspective. Once you have gained clarity, then you can share your point of view from a more accurate perspective because you are identifying the real “issue.”
Mindfulness Tip for #3–Be patient and BREATHE. Take a moment to reflect on the person’s underlying message. Do not get swept away in emotions or the person’s emotional response. Ask, with the sole intention to get clear on what the person is saying.
4. OWN YOUR THOUGHTS AND FEELINGS, and share them: Use “I” statements instead of “You did this…”, “You make me…” etc.
Example: “When you say that I do not appreciate you, I feel hurt. I understand what you are feeling and what made you feel that way. I did not see it that way, and I was not aware of your disappointment. I have been working several extra hours each day and I feel more tired than usual.”
Mindfulness Tip for #4–Take a few calming, deep breaths and FOCUS ON YOUR HEART chakra. This is the space where you have affinity for others (and self). Speak from this place.
5. CHECK IN AGAIN AND SUMMARIZE: Allow the person to reflect back to you for clarity. (Make sure to use all the other skills mentioned above if needed.)
6. COMPROMISE/RESOLUTION: Remember the main reason for conflict? It is because different perspectives are related to the same situation. Often, there is a common ground or a space for compromise. During this step, request or offer a solution.
Example: “What would you like for me to do differently?”
Apply the skills from steps 1-5 again. Stay on the same topic! Focus only on 1 thing at this time.
Mindfulness tip for #6–BREATHE and remember that A SOLUTION IS ALREADY PRESENT
7. RE-ADDRESS the concern later on: This step might not be needed every time. However, if you and the other person aren’t able to address the issue well enough at the time it is presented, set a date to come back to it. A refreshed point of view about a conflict can make it easier to resolve.
Take these steps into consideration every time you are communicating with someone. This is the practice of mindful communication. It aids in developing healthy communication styles, preventing or resolving conflict, and developing a greater level of understanding.
Communicated with love, Dana D. Robinson (Intuitive Dana)
“Success is something you attract by the person you become.” -Jim Rohn
Are you thinking of doing something different with your life? Do you desire to be more successful? What is stopping you?
Many people are going through their day to day lives, but they are not living. Too many of us decide that we will not pursue our goals and dreams just because of fear.
Here are 3 main things that typically stop you from achieving your goals: 1. Procrastination: This is self-sabotage at its finest. Some might even say that it is a subtle form of resistance. This is when you continue to put off what you desire to do instead of acting right now. 2. Spreading yourself too thin: This is a great recipe for excuses. This is like running around in a maze that you know how to get out of, instead you run in every other direction because of distractions that you have created. 3. Not believing in yourself: This is by far, the number one reason that people don’t go after their dreams and goals. This is the core of self-doubt, low self-confidence, and low self-esteem. They all contribute to feelings of inadequacy. You choose not to pursue a dream or goal because you compare yourself to others.
But, get this: A dream is given to you because you are the person who is meant to fulfill it. You are not just a body part, but you are a whole, individual being with a specific purpose.
It does not hurt for you to go after your dreams, and at least “try”. If you are afraid of failure, then you won’t take a risk.
Here is a quote that I love:
“The brave do not live forever. The cautious do not live at all.”
Failure is an event, not who you are. Everyone has failed at something at least once. Think about it: A baby learning to walk falls several times; a baby learning to talk makes up all kinds of sounds; a professional athlete has lost a game. The list goes on.
You might have read this somewhere else, but here is another reminder: Do not let failure stop you from the pursuit of your goals. Now, here is my version: Don’t screw yourself over.
Ask yourself these questions: What is it that I really desire to do? Why is this important to me? (Give more than a material reason. Think about the legacy you intend to leave behind.) Where am I at in the process of reaching this goal? What has stopped me or slowed me down from achieving my goal? How dedicated am I to achieving this goal?
Once you have gotten the answers, here are some practical steps to take:
1. The first step is to BELIEVE IN YOURSELF. Ask yourself: Do I believe in myself? Do I think I can do it? Believe that YOU CAN DO IT. It only takes a tiny rock of belief to transform the energy into a mountain of certainty. Say to yourself: “I THINK I CAN”
2. GET CLEAR about the actual dream or goal. What is it? What does it FEEL like? VISUALIZE what you are doing. How does it serve others?
3. RESEARCH the people who are doing similar things, and are successful at it. Learn what they did, about their failures, what worked for them, and if possible, get a mentor.
4. MAKE A PLAN AND WRITE IT DOWN. There is great power in the pen. Writing it down makes it a little more concrete, and a lot more realistic.
5. CREATE A DETAILED SCHEDULE. Most successful people have routines and schedule their days/weeks/months/years. They have learned how to maximize their time. Time is one of our most valuable assets. Once a moment has passed, it is not re-Lived. We might as well do the things with our time that support our dreams.
6. DO the first action of your plan. TAKE THAT FIRST STEP. You won’t know what works and what doesn’t work until you put it into action. DO IT.
7. BE CONSISTENT with your plan. This is what separates the “go-getters” from the “it looks good-ers”. There will be times when you might not want to be so disciplined. I completely understand! As a Libra, I love to FLOW and RELAX, but I have learned the value of consistency. Besides, doing what I love doesn’t feel like work at all. It brings me joy to be in this energetic flow of goodness. Your old habits weren’t working for you before, so you’ve got to change them. You will find the balance.
8. ACT DAILY and put focused positive energy towards your goal. Yes, this ties in with consistency, but it is also The Law of Attraction. Overall, this helps to build confidence. Practice, practice, practice commits things to memory: mentally, physically, and energetically. This is the time when you say to yourself: “I CAN”
9. If you feel discouraged or are faced with an obstacle, REFLECT UPON YOUR “WHY” (Your reason for having this goal). This helps to maintain your bigger vision and will get you out of a rut.
10. STAY CONSISTENT AND CHECK IN WITH YOUR VISION. You may notice that as you grow, it grows. This is the beauty of personal evolution; we cannot remain stuck in an old idea if we expand our mind to focus on newer and more expansive ones.
Inevitably, your “I CAN” morphs into more and more activities that support this declaration. You are DOING what you set out to do.
At some point, you will not have to think twice and you will realize that YOU ARE EMBODYING the goal. This is when you say to yourself: “I AM”
This process looks different for everyone. Yet, I do know that the most important part of this process is to START NOW and KEEP GOING.
One of my joyful gifts is assisting others to “get clear and drop the fear”. I hope that something you read in this post was useful for you today.
“Do what you can, where you are, with what you have, and never be satisfied.” -Les Brown
Many people express that they don’t pursue a dream or a goal because they want the conditions to be a certain way, or they want things to be perfect. In reality, the conditions won’t change until the person decides to get into motion and to continue to stay in action.
I can admit, in the past, I have been guilty of putting off a goal or a desire due to circumstances. In the past, I have told myself that I had to wait until the situation was perfect or certain pieces were in place. True, there were times when it was necessary to wait on the other pieces of the puzzle, but it was never time to stop doing things towards my goals and desires.
The Law of Attraction expresses that whatever we put energy and attention towards is what we draw unto us. This universal law is simple, and can be actively applied to manifest one’s desires.
However, here is something to consider: If someone told you that your present situation and surroundings are the result of your past thoughts and actions, would you be bothered, or would you be willing to take responsibility for yourself?
One of the hardest things that I had to admit to myself was that I am responsible for myself and my progress.You are responsible for yours too.
Of course, this does not mean that you won’t face challenges and obstacles along the way, but it does mean that you can choose the course of action you take once they arise. Ideally, when a challenge arises, one of the best things you can do is mindfully look within and look at key areas connected to this challenge.
Four key areas to examine when facing challenges: 1) Thoughts–What do I really think about this situation? OR What are my exact thoughts? 2) Emotions–How do I really feel about this situation? 3) Underlying Messages–What is this situation helping me to learn? 4) Positive Behaviors–What am I able to do right now that supports a positive outcome?
Examining these things gives you an opportunity to shift a possibly negative perspective into an empowered one. This empowered perspective is one where you recognize that you have choice, and you can make a decision based on the understanding that you are always learning and evolving. Depending on the situation, the choice itself can range anywhere from sweet surrender to engaging in more focus-driven actions.
It is your choice.
Remember: Every action (or lack thereof) always results in some type of outcome.
Think about your life goals and how far you have come towards meeting these goals. Consider the one most important thing that affects the realization of your goals: YOU
What are you focusing on daily? What are you doing daily? Are your thoughts and actions moving you towards or away from your goals? You always have choice.
Right now, you have made a choice to read this post. In reading this, my hope is that you are gaining some insight or awareness about yourself and how powerful you really are.
There is one thing that I would change about the wording Les Brown used in the quote above.
I would say:
“Do what you can, where you are, with what you have, AND continue to expand.”
There is power in your decision to stay in motion.