Metaphysical Freedom

Psychotherapy, Spirituality, Mindfulness, Intuition, Wellbeing


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Who Do You Trust?

“I trust you”

I believe that these three words can have more weight than “I love you”. For instance, I love people in general and I love my cat. Based on a previous definition I gave of love (Love…Anyone?), it is impersonal but also delightful.

Trust, on the other hand, is very personal. Merriam-Webster’s Dictionary defines trust as “assured reliance on the character, ability, strength, or truth of someone or something.” Sounds quite personal to me. Trust can be developed, or it can already be established, depending on the situation.

Either way, it can be lost.

Someone can love another person but feel he or she cannot trust that person. Trust is a delicate gift that requires vulnerability.

In my profession of healing and transformation, the people I serve must trust me. They trust me to keep their best interests in mind. They trust me to be knowledgeable and experienced in the services I provide. They trust me to honor their sacredness and respect their privacy. Most of my clients do not say the three words out loud, but their actions and willingness in the sessions speak to this truth.

Ultimately, when you trust someone, you are allowing yourself to be in the vulnerable space of innocence and complete surrender. One of the most detrimental things that can happen in this line of work is for the healer to violate or break the trust of their client.

I could go further into this issue, but I will focus more on things you can do (as a client) to see if someone is trustworthy. These suggestions are geared towards the healing profession; however they can also be applied to personal interactions as well:

  1. Do your research (Is the person qualified? What do others say about their experiences with the person? What skills/characteristics are you looking for?)
  2. Listen to your gut (Intuition supersedes intellect; Do you feel safe? Do you feel heard? Do you feel respected?)
  3. Ask questions (Get clarification on whatever you need to.)
  4. Express yourself (Make your requests and needs known. Then refer back to number 2.)

In a society that promotes selfishness and self-centered gains, it is important for those of us in the healing profession to be selfless and genuine about providing the service the client needs.

The MOST VITAL part of any healing relationship is TRUST.

 

Be trustworthy.

Dana (Intuitive Dana)

www.MetaphysicalFreedom.com


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Who (or what) Do You Answer To?

Working as a Metaphysical Coach, I ask my clients this simple question: What motivates you?

Often, the first response given is, “Money! No doubt!”  Would you respond the same way?

Don’t get me wrong, this response is not completely negative. What it IS, is a reflection of what the person values.

When someone says his or her only motivation is money, this person is also saying that money is the boss and has power over him or her.

I promise I’m not trying to be extreme.

During the weekdays, in most metropolitan cities in the United States, people spend a great amount of time commuting to and from work. When I used to participate in the busyness of the daily commute, I often wondered what was going on in the minds of the other commuters around me.  I took a step back and looked at the ENERGY of the situation, and it was disturbing because people basically became drones. If they were the drones, who was the Queen Bee? Many people would say, “Money.”

Money itself it not bad, but it is the consciousness we have around it that can create undesirable results.

I encourage you to rethink what money is to you. Money is energy that is manifested in our lives through an exchange of energy.

Remember this: Energy is never lost.

Speaking of consciousness, there is another layer to my question above (Of course there is! I like Metaphysics…lol):

In Behavioral Psychology, there is something called Operant Conditioning. I won’t bore you with a drawn out definition or psychobabble, but I will tell you the basics. Operant conditioning is the process of learning behavior through reward and punishment. When someone is rewarded for a behavior, it is done more often. When someone is punished for a behavior, it is decreased or stopped.

We ALL are affected by this.

I am not bashing them, but I must say that Facebook, Instagram, Snapchat, and Twitter have maximized on this tremendously. In fact, our cell phones and other electronic devices apply this concept in some ways, too.

Don’t believe me?

Think about it. When you log into your social media accounts, you are bombarded with information. However, the one thing that stands out ON PURPOSE on all these platforms is your NOTIFICATIONS. The way they are set up feeds the reward system in the brain. These things become addictive because they activate pleasure centers in the brain, similar to what a drug would do.

While researching, I read somewhere (sorry, no citation) that people on average spend 20 minutes or more on social media sites even when they intend to spend a few minutes.  

Pay attention. When the mind is in that state, it is similar to a trance, and the mind can be more open to suggestion. A person can get so caught up in this reward system that the person does not realize he or she is under the control of the next like, swipe, scroll, or newest filter.

So, who or what do you give your power to? It is whatever you give these things to: your time, energy, and ultimately your mind.

 

Obviously, I am not writing this post to degrade social media. There are positives to it too. More than likely you found this post through a social media site!

The purpose of this post is to get you to THINK, BE CONSCIOUS, and SHIFT your mindset.

Be conscious of why you access particular accounts, or do certain behaviors. It has been said over and over that we do many things subconsciously.

Be mindful of how you feel when you see notifications or prompts to keep clicking your time away. When something feels good, we are more likely to repeat it.

And finally, Shift your mindset, and know when you need to turn these distractions off.

Encouraging you to be the power center in your life,

Dana (Intuitive Dana)

http://www.MetaphysicalFreedom.com

 

 


This is our world.

5F710C32-79C4-4BE3-8875-10287E092369.jpegThis quote speaks volumes.

“This is your world. Shape it or someone else will.” -Gary Lew

This is one of the reasons why I do what I do.

We live in a world where there are several, easily accessible distractions from Self and the transformative power within.

I took a hiatus from blogging and public speaking to detach and recharge from all the energetic “stuff” that has been happening, to re-mind myself of what is true for me, and to stay grounded in this knowledge by seeing through the distractions.

We can become so accustomed to looking at social media, websites, and the news that these things easily become subconscious influencers.

The next time you scroll or flip the channel, think about what you really believe, what you really desire for yourself (and the world), and if the things you are entertaining and doing match those desires. If not, put down the phone (tablet, remote, etc.), wake up from the distractions, and do something different.

Encouraging you to Wake up.

With love,

IntuitiveDana

http://www.MetaphysicalFreedom.com


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Emerging Strong in 2017

WREK Radio Interview for March 2017

WREK Radio Interview March 6th at 12 Noon (Eastern) 91.1 FM

It’s March 2017 already! When I look back at my previous posts, I see how much I continue to evolve as an individual. When I look at things happening within the world, I see just how much we are evolving as people.

I intentionally took a hiatus from blogging to allow myself the time to get clear and to be in a mental and emotional space of peace to keep sharing Truth with the world. I have been working on posts, but have not put them up yet. One of the main things I have felt the pull to do lately is to speak out more. So, with that being ”said”, I did a radio interview with a local radio station in Atlanta, GA on the North Avenue Lounge show.  In this interview I share my story and work as a Metaphysical and Spiritual Teacher and Coach. It will air on MONDAY, MARCH 6th at 12 Noon (Eastern Time) on WREK Radio 91.1 FM.

This is one of many speaking engagements that I have coming up in 2017. I will also share with you (Beloved reader) through videos, and of course blog posts, too.

In numerology, 2017 equates to 1, which is “New Beginnings”. My life path number is the Master Number 11. The more I own what I am here to do, the more I empower myself and serve you. Great things are coming. Matter of fact, they are already happening.

 

Tune In.

With determination and love,

Dana D. Robinson (@IntuitiveDana)

http://www.MetaphysicalFreedom.com


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The Reality of Suicide (From a Therapist’s Perspective)- Updated Post

Therapist Poem Ann Eaton

“Therapist” poem by Ann Eaton

As a psychotherapist, one of the last things that I want to hear is that one of my clients has killed or taken the life of himself or herself (or someone else). It is not because of a personal feeling of failure, but because of a sense that somewhere in the process, my client has lost hope. As therapists, one of our most powerful intentions is to instill hope. It is not a starry wish, but a sense of purpose and encouragement.

When I was in graduate school, I was drawn to the more intense subjects such as traumatology, addiction, and crisis stabilization work. I loved them! I remember sitting in a crisis intervention class and hearing my professor clearly state, “In all your years as a therapist, all of you will lose at least one client to suicide. Be prepared for it. It will happen. Oh, and those of you who are working with trauma and addiction, you can definitely expect it to happen.” He spoke those words with a matter-of-factness that revealed long years of personal experience. I did not want to believe him, but I also knew that there was some underlying realness to what he said.
Even with this warning, I pressed on and continued down the path to become a licensed therapist. I did not and could not lose hope in the long-lasting positive impact of the work we do. I believed that following my passion and helping others to see their inner light was worth much more than living in fear of those who might not see it.

For a little while, I even worked for a crisis hotline. Some of the callers were blatantly at the point where they had chosen to end their lives. I encouraged some to rethink their situations and to see that life might actually be worth living. However for some, I do not know if they did or did not take their lives…the calls simply just ended.

Ironically enough, I didn’t feel disappointment, but gratitude. How might one be grateful for such a thing? I fully understood that the conversations that I had with the callers may have been their last conversations ever. I was at least thankful to talk to them in the present moment and be some type of positive, loving voice before they departed (or decided to live).

And here I am… 8 years and 2 client suicides later.
I will not get into too much detail about the 2 client suicides; however I will say that both were very sobering experiences for me. I re-learned that suicide shows up in many forms.

A spiritual reality about suicide came to me as well:

A person’s exit from this world is not an accident. The way we transition may serve a greater purpose, just like the way we live. It is true that sometimes a person’s life purpose may not be easily understood or clear. But be aware that every life, no matter how short, undoubtedly leaves a precious legacy on this planet.

Every day that I choose to continue working as a psychotherapist and addiction counselor, the possibility of losing a client to suicide, overdose, or something exists. Yet, if a little piece of hope surfaces, then I believe there is a chance that the person will see tomorrow. I Know the power of hope. It starts as a glimmer, and then it becomes a belief. Belief is when the person sees more light and direction. Then a belief transforms into Knowing. Knowing (in this context) is when the person is aware that Life Is.

If you or someone you love is struggling with depression, suicidal thoughts, or self-harm, please Know that There is Hope.
For nationwide support in the United States you can contact: 1-800-273-TALK (8255)

Your life Is valuable.

With love and compassion,

Dana Robinson (Intuitive Dana)

http://www.MetaphysicalFreedom.com

 


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Time to Change Your Direction

Discontent

When your heart speaks to you, do you listen?
OR
Do you talk yourself out of what is being said to you?

There comes a moment when we know without a doubt that we are being called to do more with our talents, our gifts, and essentially our lives.

Depending on where you are in your journey, some people might call it a mid-life crisis. In some spiritual communities, this process is referred to as Divine Discontent. I like to use this phrase because it is more than just a developmental stage; it is the Universe’s way of getting your attention and growing you into someone even better than you were before.

From personal experiences, and working extensively with several clients, I recognized that this process typically happens in stages.

Here is my summary of the stages related to Divine Discontent:

Stage 1: Misalignment= This is when you begin to feel out of sync with what is going on in your life. The things that you normally do might start to feel monotonous and boring. You might start to feel fleeting senses of disinterest or displeasure for these things. (Not to be mistaken for depression symptoms.)

Stage 2: Denial=The awareness of your misalignment increases, but instead of looking further into the reason behind it, you go against what you are feeling and try to continue in your monotony. You basically talk yourself out of whatever it is that you are feeling…or at least you try… which leads to the next stage.

Stage 3: Detachment = This is when you still are not quite ready to “dig deep” and give anything up or make major changes, so you start to distance yourself emotionally from the things that are causing the discontent. Unfortunately, this state of discontent may also spill over into other things in your life. People might notice and comment on your shift in mood and your distant presence. You can’t hide it anymore.

Stage 4: Epiphany/Climax/Aha Moment =This is when Shift Happens. Your discontent pushes you to the edge of introspection. You look inward, and question what is at the core of your feelings. You realize that you need to make changes, whether small, medium, or major ones. You decide that you are willing to make these changes.

Stage 5: Pursuit = You take action and make the necessary changes so that your discontent decreases. You actively seek guidance, whether it be inward, from mentors, or both. You change your direction and move towards your new goal.

Stage 6: Alignment= You feel more alive and the things you are doing or engaging in feel right. You no longer have that unpleasant sense of monotony or boredom. You are in motion, and it seems like everything and everyone around you are propelling you so that you stay in motion.

Stage 7: Realization= You reach that point of bliss where you know that you are doing what you are meant to do. You have moments where you reflect upon where you were before this stage, and you are grateful that you made the changes. You realize that everything was already worked out for your benefit, and all you had to do was take the first step.

Consider what things (or people) in your life that you feel discontent with.
How long have you allowed this feeling to linger?

It may be time to change your direction.

Change Direction Aug2015

With Insightful Love,
Dana (Intuitive Dana)
http://www.metaphysicalfreedom.com
Interested in a personal session?
Set up an appointment here.


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Slave Dungeons or Castles? El Mina & Cape Coast in Ghana

El Mina Castle-Dungeon

El Mina Castle (Dungeon) in Ghana

I am currently in Ghana, in the western part of Africa, on my first trip to the continent. I arrived in the city of Accra late on a Tuesday night in March. I was nervous, excited, and exhausted all in one. The customs line for foreigners was very long, so it took over an hour for me to get through. When I made it outside the airport, the first thing that I felt was extreme heat and humidity. I had been on the freezing cold airplane for several hours, the airports were very cold, and then suddenly it was hot. The second thing I noticed was all the Black people…Africans. They looked so beautiful, glowing, and so dark that their skin mixed with the night sky. It was lovely.

My first week here was spent doing tourist-like activities. I have been exploring the region and getting a better understanding of the people. During this tour, I visited Cape Coast Castle and the El Mina Castle. Some ex-pats refer to these locations as the Dungeons instead of castles. These are places where Africans were held in captivity before boarding ships to be sent to other parts of the world as slaves.

Needless to say, going on a tour of the castles was an emotional experience for me. Maybe not in the way that you would think, though. Instead of tears of sadness and sorrow, I became very angry when I heard about the inhumane things that were done to my ancestors. Although I learned about slavery, I was only given a small perspective—one from the lens of American History. The more I learned, the angrier I became. It was disturbing to think about the level of maltreatment that one human can inflict upon another and continue to live a fairly normal day-to-day life.

I heard about the ways that Africans assisted the Europeans to capture other Africans, especially if they were from another tribe or were offered a large amount of European goods.

I learned how the female slaves in the castle were abused and sexually exploited by the governor and his men. The women were forced out of their dungeon and had to walk in a small open courtyard. The governor’s quarters overlooked the courtyard. He simply would point at the woman he wanted to have sex with, and then she was taken through a secret door to his bedroom. Once he was done, she was put back in the dungeon with the others. If she refused, she was left outside, a ball and chain around her ankles to suffer…as punishment.

Ball (without chain) for female slaves

In the courtyard: Ball (without chain) for female slaves who refused sex

There is a great amount that I would like to write about this experience, yet I will keep this post brief. (Maybe this will turn into a book.) One other thing that I will mention is the “Door of No Return”. The slaves were kept in the dungeons for weeks and months at a time (men and women were separate).
Think about it: Hundreds of people in one room–eating, sleeping, defecating, urinating, sick, etc…in ONE small room. The ones who died were taken out and tossed into the sea. The ones who survived made the life-altering journey onto the ships that transported them all over the world…. when they walked through the Door of No Return. Not only did they have to endure the dungeons, but the ones who survived had to endure the ship rides around the globe. What a shame that so many people suffered from this tragedy at the hands of their own people.

This is only a miniscule piece of the history of this planet.

Door of No Return

Door of No Return

Why am I writing any of this? Because I desire for you to open your eyes and your mind.

Slavery still exists today, right here and now, and it takes on many forms. Some examples are: Mental slavery, economic dis-empowerment, sex trafficking, free/cheap labor, and cultural imperialism.

I refuse to believe that human nature is naturally selfish, greedy, and immoral.

Yet, I do wonder: What will it take for all humans to see each other as fellow brothers and sisters on this planet? How can we mend the mistakes of those before us and live in a peaceful world instead of repeating this revolving pattern?

Several RIP flowers and gifts were left in the dungeons from visitors around the globe.

Several RIP flowers and gifts were left in the dungeons from visitors around the globe.

In spite of the anger I felt, I found one thing to be slightly comforting. Several people from all over the world left gifts, flowers, and memorials for the slaves who were in the dungeon. Most of them read, “Rest In Peace” and referred to humanity learning a vital lesson from the pains of the slave trade.

I know that healing is possible. But first, we must have compassion for ourselves and each other.

We all need each other now more than ever.

With Compassion,
Dana (Intuitive Dana)
http://www.metaphysicalfreedom.com