Metaphysical Freedom

Psychotherapy/Counseling, Metaphysical Coaching (Life and Business), Counselor Consultation and Supervision, Mindfulness-Based Energy Work


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Who Colors Your Life?

“You are the average of the five people you spend the most time with.”
–Jim Rohn

“You are the company you keep.”

Heard that before?

Think about it for a moment, and make an observation right now: Who is around you? Who are the people that are a part of your inner circle? What are you listening to right now? What books are you reading? Whose Facebook status are you always checking?

As my life has continued to evolve, so have the people who are in it. Some friendships have faded away, some have emerged, and others have transformed and strengthened over time.
When I was in high school I did not pay close attention to the people who surrounded me. I had friends that were in gangs, had failed classes, and got into fights often. At the same time, I had friends that were part of leadership organizations, in the band, athletic, and some who were academically inclined. I felt like I was connected to all of them, but I didn’t really know who I was.

My lack of self-awareness caused me to get into trouble. I was among the “wrong crowd” and had to deal with being in the wrong places at the wrong times. It was embarrassing and also very confusing.
During my sophomore year, I was selected to become Drum Major in the marching band. Taking on this role shifted my perspective. I had to spend a lot of time with other leaders and forward-thinking people in order to be a leader myself. I started to see some of the foolish things I was doing. I also began to isolate more and look within. Many of my friendships changed, but I knew it was for the better.

In my first year of college, I was somewhat rebellious. I had come from a small hometown where I was not allowed to go out much with friends. When I got out on my own, I wanted to explore the world (or at least Savannah, Georgia). My friends were partiers! We stayed up late, danced, played games, and always found something to laugh about. I loved the times I spent with them!

I made many mistakes, though. I was not seeking answers to important questions because I did not know what I needed to ask. I remember taking a psychology exam and asking my professor how I did on the test. He said to me, “Oh, you probably did how you thought. You made a B.”

But I didn’t think that I made a B. It dawned on me that something about the way I presented myself made me seem like a B was my goal. I was just doing enough to get by, and wasn’t applying any more effort than that, but I did not realize it.

I slowly began to notice that my core values were different than my buddies who I hung out with all the time. I had a scholarship and grant money that paid for my education, and had to maintain certain grades to keep them. Most of my friends weren’t as concerned about their grades, if at all. I also was one of the few people who liked having morning classes, but staying up late made it difficult to get up on time.
I surrendered to the fact that I needed some guidance, and had to change the people I surrounded myself with in order to expand the way I was viewing my experience.

I felt drawn to some of the mentors at the university, and I began taking on student leadership roles. I spent a great amount of time serving others and  left a legacy on campus. I loved doing that type of service, and I began making more connections to people and situations that lined up with my desires.

Now, I am surrounded by a completely different group of friends. We are conscious, mindful, life-loving, and progressive entrepreneurs. When I look at them, I am inspired to keep expressing my gifts and expanding my personal vision.

The music I listen to on a consistent basis, the movies I watch, and the books I read are all different now as well. They are positive and encouraging. I naturally migrate towards things and people that support my growth and propel me towards continuing to live my passion and purpose.

It is clear that we are all highly impacted by those who surround us. There is a subtle exchange of energy and conscious information that occurs when we spend time, communicate, and connect with others. This same exchange occurs when we listen to music, watch videos/television, and read information.

Maybe it is time for you to reconsider those whom you choose to surround yourself with. Do you feel that these influences are guiding you forward, holding you still, or pulling you back? If you do not like the answer, you have the power to change all of this today. Decide on what you truly desire, and make room for the Divine connections and influences that are sent your way.

Color-Dancing-Group

Remember: The energy that surrounds us is the energy that we embody.

We have the power to choose how we color our lives.

 

With Love,
Intuitive Dana (Dana D. Robinson)
http://www.metaphysicalfreedom.com


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Give Thanks

You may have heard numerous times that “gratitude is the best attitude” or some similar type of slogan. The ideology behind these types of quotes implies that staying positive helps one to cope with life’s stress.
From an energetic perspective, everything has a vibration, frequency, and overall feeling. Our thoughts, words, pictures, places, vehicles, jobs, etc. all emanate some form of energy.

We are energy.

Imagine what it would be like if you got up every day and expressed thanks instead of dread.

I have found that the more I give thanks, the more I find things to be grateful for.

Here are a few examples…

  1. When I wake up in the morning, the first thing I usually say out loud (or in my thoughts) is: “God, thank you for this lovely new day.”
  2. When I get up and do my morning routine (shower, eat, wash my face, brush my teeth, etc) I say different types of thanks, but they are usually like this: “I am thankful that I have warm, clean, running water that I can bathe myself with. I am thankful that I have the ability and functionality to take care of my own body. I am thankful that I have food to eat and it is easily accessible. I am thankful for my life, and I know that everything works for my good and in my favor.”
  3. When I am stuck in traffic, I still give thanks and say: “I am thankful that I have a car that is in good condition and takes me to and from where I need to go. I am thankful that I have a job and a way to take care of my needs.”
  4. Even when I have felt “hurt”, upset, and frustrated, I have given thanks saying: “I am thankful that I can experience emotions. I am thankful for my tears. I am grateful that I can allow myself to feel my feelings.”
  5. When there is a death, I still give thanks and say: “Thank you God for allowing this person to be in my life. Thank you for my role in this person’s life. Thank you for the wonderful experience that I had in sharing Life with this Being.

 

I encourage you to begin this type of dialogue in your daily routine. You can start with small steps. For instance, being out in nature made giving thanks such an easy “task” for me.

Giving thanks shifts our perspectives from lack to abundance.
Giving thanks opens the door for more things to be grateful for.
Giving thanks is a form of prayer that affirms our victory.

Have you noticed the trees today?

 Mossy Trees

Give thanks for the simple things.

 

In gratitude,
Intuitive Dana
http://www.metaphysicalfreedom.com


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Music: The Universal Healer

What would this world be like without music? I cannot imagine. I grew up with a passion for music. My earliest memory of it is when I was approximately 2 years old, hands held high for my mother to pick me up, but she wasn’t able to because she was hand- washing dishes. She looked down at me and said, “Not yet, wait one moment honey.” She began humming and singing a soothing song as she cleaned. I recall slowly putting my arms to my side and listening to her while feeling peace in my heart.
During my early childhood, my two oldest siblings took piano lessons. They would come home and play the songs that they learned. I would ask them to play the songs, laugh contentedly, and then ask them to play the songs over and over again. Eventually, they became annoyed or exhausted and stopped. There came a time when I asked them to play a song again (for the one hundredth time I’m sure), and they declined, walking away from the piano. Instead of being upset, I remember being curious and determined. I desired to hear the song, and could almost feel it within me. I timidly walked over to the piano, hummed the tune loudly to myself, and began playing notes. I played the song! This was how I started playing by ear. I felt overjoyed because I now had the opportunity to play the song as much as I wanted to. I used this same technique to play some of my favorite radio tunes as well.

The piano was my first instrument, and soon my voice became my second one. I grew up listening to artists such as Whitney Houston, Patti LaBelle and Mariah Carey. I sang often (at home) and performed mini talent shows for my family members. I freestyled, made mix tapes, and created my own songs, too.

My teenage years were the most challenging times for me. I was socially awkward and self-conscious. I became extremely introverted, almost reclusive. I mostly listened to Rap, R&B, and alternative music. When I felt upset, I locked myself in my room and sang and cried until my heart seemed to burst with relief. I also played saxophone and percussion in the marching band, and continued playing piano by ear. Some days, I remember sitting at the piano for several hours, getting lost in the melodies and harmonies, becoming one with the myriad of vibrational tones. Music helped me to express myself, to cope with challenges, and essentially to heal.

Currently teaching myself to play guitar 🙂

In regards to healing—-right now I work as a licensed psychotherapist in a facility. I am integrative in my approach, meaning that I incorporate various techniques to support my clients’ wellness. I believe in holistic health, so I address the mental, physical, and spiritual aspects of recovery. I have worked with clients with ‘severe’ mental health issues such as Schizophrenia. I have found that music can bring forth miraculous results. One day, I led a group on coping skills and chose to incorporate music into the material. During this group I witnessed an almost non-responsive schizophrenic client go from being completely detached to being very lively, smiling, laughing, and even dancing with the other group members. All I did was play a song that he recognized.

It never ceases to amaze me to see how my “severely mentally ill” clients respond to music. Most of them smile, their eyes light up, and many of them begin having lucid conversations with me. It is as if they are brought back to the present moment, revived from the abyss of their psychoses. Other therapists have expressed similar experiences. Many are using music to revive those who suffer from the symptoms of dementia, Alzheimer’s, and even Autism. Researchers have found that musical memory is stored in a different area of the brain than other types of memories; it is believed to be tied to emotion, thus making it easier to access.

Music is ageless. I listen to artists such as Donny Hathaway, The Beatles, Bob Marley, and Earth, Wind, & Fire. These artists are from generations before mine, yet their music will continue to live on.
Music is amazing. As a healing force, it can be used to tone chakras, aid in meditations, and call in the angels. Not only is it a healer, but it is also Universal. Think about this: There are thousands of concerts held worldwide where people from different nations attend in order to experience the music–even if they do not speak the same language.

Music is a Universal Language. Dare I say, it is inter-universal. Music touches the vibrational frequencies of peace, love, and harmony. It is a Divine Language that the hearing impaired, “mentally ill”, and young children alike can all understand.

Let’s add more positive music to this world and see how easily we remove the barriers that create wars.

 

What does music mean to you?

Check out this story: http://www.youtube.com/watch?v=QX-xToQI34I

 

In Harmony,
Intuitive Dana
http://www.metaphysicalfreedom.com